Cinnamon + Banana Oat Bowl
Daily Harvest
13.74
% from protein65.65
% from carbs65.65
% from fatNutrition Facts
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Cinnamon + Banana Oat Bowl Nutrients FAQs
Nutrients
- Cinnamon + Banana Oat Bowl has 52mg of Calcium.
- Cinnamon + Banana Oat Bowl has 70mg of Sodium, Na.
- Cinnamon + Banana Oat Bowl has 2.7mg of Iron.
What is the calorie content of Cinnamon + Banana Oat Bowl?
A typical serving 0.5 package (115 grams) of Cinnamon + Banana Oat Bowl contains approximately 250 calories.
You can check the exact calorie content by logging Cinnamon + Banana Oat Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon + Banana Oat Bowl have?
The amount of fat in Cinnamon + Banana Oat Bowl depends on the ingredients and preparation method. On average, one serving 0.5 package (115 grams) of Cinnamon + Banana Oat Bowl contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon + Banana Oat Bowl have?
The protein content in Cinnamon + Banana Oat Bowl depends on the ingredients exists in it. On average, 0.5 package (115 grams) of Cinnamon + Banana Oat Bowl contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon + Banana Oat Bowl, Download Nutribit app for healthier you!
How much sugar does a Cinnamon + Banana Oat Bowl have?
On average, 0.5 package (115 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon + Banana Oat Bowl.
How Much carbohydrates (carbs) is in Cinnamon + Banana Oat Bowl?
The amount of carbohydrates (carbs) in Cinnamon + Banana Oat Bowl depends on its serving size and preparation. On average, 0.5 package (115 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon + Banana Oat Bowl.
How Much Fiber is in Cinnamon + Banana Oat Bowl?
Cinnamon + Banana Oat Bowl contains approximately 7 grams of fiber in 0.5 package (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon + Banana Oat Bowl for healthier you!
What vitamins and minerals are in a Cinnamon + Banana Oat Bowl?
Cinnamon + Banana Oat Bowl contains following minerals:
General
Does Cinnamon + Banana Oat Bowl contain caffeine?
Cinnamon + Banana Oat Bowl does not contain any caffeine.
Does Cinnamon + Banana Oat Bowl contain alcohol?
Cinnamon + Banana Oat Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon + Banana Oat Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon + Banana Oat Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon + Banana Oat Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon + Banana Oat Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon + Banana Oat Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon + Banana Oat Bowl for free?
Yes! Since Cinnamon + Banana Oat Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon + Banana Oat Bowl with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon + Banana Oat Bowl and adds it to your daily hydration log. Simply log Cinnamon + Banana Oat Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon + Banana Oat Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon + Banana Oat Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon + Banana Oat Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon + Banana Oat Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon + Banana Oat Bowl
Total Carbohydrates in Cinnamon + Banana Oat Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon + Banana Oat Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon + Banana Oat Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon + Banana Oat Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon + Banana Oat Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon + Banana Oat Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon + Banana Oat Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon + Banana Oat Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon + Banana Oat Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon + Banana Oat Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon + Banana Oat Bowl enhances brain function and helps improve memory and focus.
Glucose from Cinnamon + Banana Oat Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon + Banana Oat Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon + Banana Oat Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon + Banana Oat Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon + Banana Oat Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon + Banana Oat Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon + Banana Oat Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon + Banana Oat Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon + Banana Oat Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Cinnamon + Banana Oat Bowl supports building and repairing tissues.
Builds and repairs tissues in Cinnamon + Banana Oat Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cinnamon + Banana Oat Bowl supports immune function.
Supports immune function in Cinnamon + Banana Oat Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cinnamon + Banana Oat Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cinnamon + Banana Oat Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cinnamon + Banana Oat Bowl provides energy.
Provides energy in Cinnamon + Banana Oat Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cinnamon + Banana Oat Bowl supports muscle growth and strength.
Supports muscle growth and strength in Cinnamon + Banana Oat Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cinnamon + Banana Oat Bowl helps in weight management.
Helps in weight management in Cinnamon + Banana Oat Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cinnamon + Banana Oat Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cinnamon + Banana Oat Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cinnamon + Banana Oat Bowl supports bone health.
Supports bone health in Cinnamon + Banana Oat Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cinnamon + Banana Oat Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Cinnamon + Banana Oat Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Cinnamon + Banana Oat Bowl regulates blood sugar levels.
Regulates blood sugar levels in Cinnamon + Banana Oat Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cinnamon + Banana Oat Bowl supports digestion.
Fiber in Cinnamon + Banana Oat Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cinnamon + Banana Oat Bowl supports heart health.
Soluble fiber in Cinnamon + Banana Oat Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cinnamon + Banana Oat Bowl aids in weight management.
Fiber-rich foods in Cinnamon + Banana Oat Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cinnamon + Banana Oat Bowl regulates blood sugar.
Fiber in Cinnamon + Banana Oat Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cinnamon + Banana Oat Bowl promotes gut health.
Fiber in Cinnamon + Banana Oat Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cinnamon + Banana Oat Bowl lowers the risk of colon cancer.
A high-fiber diet from Cinnamon + Banana Oat Bowl is linked to a reduced risk of colon cancer.
Fiber in Cinnamon + Banana Oat Bowl improves skin health.
Fiber in Cinnamon + Banana Oat Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cinnamon + Banana Oat Bowl helps lower blood pressure.
Adequate fiber in Cinnamon + Banana Oat Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cinnamon + Banana Oat Bowl boosts immune function.
Fiber in Cinnamon + Banana Oat Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cinnamon + Banana Oat Bowl reduces the risk of type 2 diabetes.
Fiber in Cinnamon + Banana Oat Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 0.5 package Cinnamon + Banana Oat Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.