Oat Banana Pancakes
Continental, World Breakfast
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Oat Banana Pancakes Nutrients FAQs
Nutrients
- Vitamin C:Oat Banana Pancakes has 20 mg of Vitamin C.
- Oat Banana Pancakes has 50mg of Calcium.
- Oat Banana Pancakes has 150mg of Sodium, Na.
- Oat Banana Pancakes has 350mg of Potassium, K.
- Oat Banana Pancakes has 3mg of Iron.
What is the calorie content of Oat Banana Pancakes?
A typical serving 1 serving (150 grams) of Oat Banana Pancakes contains approximately 200 calories.
You can check the exact calorie content by logging Oat Banana Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Banana Pancakes have?
The amount of fat in Oat Banana Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Oat Banana Pancakes contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Banana Pancakes have?
The protein content in Oat Banana Pancakes depends on the ingredients exists in it. On average, 1 serving (150 grams) of Oat Banana Pancakes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Banana Pancakes, Download Nutribit app for healthier you!
How much sugar does a Oat Banana Pancakes have?
On average, 1 serving (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Banana Pancakes.
How Much carbohydrates (carbs) is in Oat Banana Pancakes?
The amount of carbohydrates (carbs) in Oat Banana Pancakes depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Banana Pancakes.
How Much Fiber is in Oat Banana Pancakes?
Oat Banana Pancakes contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Banana Pancakes for healthier you!
What vitamins and minerals are in a Oat Banana Pancakes?
Vitamins in Oat Banana Pancakes:
Oat Banana Pancakes contains following minerals:
General
Does Oat Banana Pancakes contain caffeine?
Oat Banana Pancakes does not contain any caffeine.
Does Oat Banana Pancakes contain alcohol?
Oat Banana Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Banana Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Banana Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Banana Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Banana Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Banana Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Banana Pancakes for free?
Yes! Since Oat Banana Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Banana Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Oat Banana Pancakes and adds it to your daily hydration log. Simply log Oat Banana Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Banana Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Banana Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Banana Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Banana Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Banana Pancakes
Fiber in Oat Banana Pancakes supports digestion.
Fiber in Oat Banana Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Banana Pancakes supports heart health.
Soluble fiber in Oat Banana Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Banana Pancakes aids in weight management.
Fiber-rich foods in Oat Banana Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Banana Pancakes regulates blood sugar.
Fiber in Oat Banana Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Banana Pancakes promotes gut health.
Fiber in Oat Banana Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Banana Pancakes lowers the risk of colon cancer.
A high-fiber diet from Oat Banana Pancakes is linked to a reduced risk of colon cancer.
Fiber in Oat Banana Pancakes improves skin health.
Fiber in Oat Banana Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Banana Pancakes helps lower blood pressure.
Adequate fiber in Oat Banana Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Banana Pancakes boosts immune function.
Fiber in Oat Banana Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Banana Pancakes reduces the risk of type 2 diabetes.
Fiber in Oat Banana Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Oat Banana Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.