Mulberry Cookies

Dessert, Berry flavor

Total Energy

130

kcal

57.85

% from carbs

4.96

% from protein

37.19

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.2g

Monounsaturated

4.5g

Sodium, Na

130mg

5.7%

Potassium, K

70mg

1.5%

Total Carbohydrates

21g

7.6%

Fiber

1.5g

5.4%

Sugars

12g

24%

Starch

7g

Protein

1.8g

3.6%

Water

2g

Sucrose

12g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Biotin

9UG

Folic acid

0.8UG

Iron, Fe

0.7mg

Calcium, Ca

50mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mulberry Cookies

A typical serving 1 cookie of Mulberry Cookies (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mulberry Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Mulberry Cookies contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mulberry Cookies depends on the ingredients exists in it. On average, 1 cookie of Mulberry Cookies (about 30 grams) contains approximately 1.8 grams of protein.

On average, 1 cookie (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30 grams) contains about 21 grams of carbohydrates.

Mulberry Cookies contains approximately 1.5 grams of fiber in 1 cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cookie Mulberry Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.