White Mulberry

Foods Alive

Total Energy

90

kcal

88

% from carbs

12

% from protein

0

% from fats

In 28 g

% daily value

Sodium, Na

20mg

0.9%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about White Mulberry

A typical serving 3 tbsp of White Mulberry (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Mulberry depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of White Mulberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Mulberry depends on the ingredients exists in it. On average, 3 tbsp of White Mulberry (about 28 grams) contains approximately 3 grams of protein.

On average, 3 tbsp (about 28 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 28 grams) contains about 22 grams of carbohydrates.

White Mulberry contains approximately 4 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hibiscus with White Mulberry Leaf

Triple Leaf Tea

0 kcal

Mulberry Cookies

Dessert, Berry flavor

130 kcal

Mulberry (Shahtoot)

Fruit, Antioxidant

60 kcal

Mulberry Juice

Juice, Unique

60 kcal

Mulberry Jam

Sweet, High Sugar

45 kcal

Mulberry Molasses

Sera

35 kcal

Mulberry Berries

Navitas Naturals

90 kcal

Alive & Organic Macadamia Butter

Living Tree Community Foods

230 kcal

Alive & Organic Pistachio Butter

Living Tree Community Foods

186 kcal

Alive & Organic Sesame Tahini

Living Tree Community Foods

170 kcal

Alive & Organic Walnut Butter

Living Tree Community Foods

209 kcal

Alive Tea

Teami

10 kcal

Frogs Alive

Allen's

69 kcal

Snakes Alive

Allen's

84 kcal

Five Alive

New York Fries

210 kcal

Alive!, Energizer

Nature's Way

10 kcal

Protein Bar, Mulberry

Shanti bar

250 kcal

Almond/Mulberry Mylk

Lovechock

629 kcal

Greek Yogurt, Mulberry

Epigamia

102 kcal

Organic Dried Mulberry

Diamond

130 kcal

Loaf Cake, Mulberry

Kroger

160 kcal

Five Alive, Citrus

Minute Made

120 kcal

Frogs Alive Sourz

Allen's

69 kcal

How to burn 90 calories?

The amount of exercise required to burn off 3 tbsp White Mulberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.