Overnight Oats, Mulberry & Chia
Maker
11.07
% from protein71.15
% from carbs71.15
% from fatNutrition Facts
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Overnight Oats, Mulberry & Chia Nutrients FAQs
Nutrients
- Overnight Oats, Mulberry & Chia has 80mg of Calcium.
- Overnight Oats, Mulberry & Chia has 15mg of Sodium, Na.
- Overnight Oats, Mulberry & Chia has 420mg of Potassium, K.
- Overnight Oats, Mulberry & Chia has 2.9mg of Iron.
What is the calorie content of Overnight Oats, Mulberry & Chia?
A typical serving 1 jar (65 grams) of Overnight Oats, Mulberry & Chia contains approximately 250 calories.
You can check the exact calorie content by logging Overnight Oats, Mulberry & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Oats, Mulberry & Chia have?
The amount of fat in Overnight Oats, Mulberry & Chia depends on the ingredients and preparation method. On average, one serving 1 jar (65 grams) of Overnight Oats, Mulberry & Chia contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Oats, Mulberry & Chia have?
The protein content in Overnight Oats, Mulberry & Chia depends on the ingredients exists in it. On average, 1 jar (65 grams) of Overnight Oats, Mulberry & Chia contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Oats, Mulberry & Chia, Download Nutribit app for healthier you!
How much sugar does a Overnight Oats, Mulberry & Chia have?
On average, 1 jar (65 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats, Mulberry & Chia.
How Much carbohydrates (carbs) is in Overnight Oats, Mulberry & Chia?
The amount of carbohydrates (carbs) in Overnight Oats, Mulberry & Chia depends on its serving size and preparation. On average, 1 jar (65 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Oats, Mulberry & Chia.
How Much Fiber is in Overnight Oats, Mulberry & Chia?
Overnight Oats, Mulberry & Chia contains approximately 6 grams of fiber in 1 jar (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats, Mulberry & Chia for healthier you!
What vitamins and minerals are in a Overnight Oats, Mulberry & Chia?
Overnight Oats, Mulberry & Chia contains following minerals:
General
Does Overnight Oats, Mulberry & Chia contain caffeine?
Overnight Oats, Mulberry & Chia does not contain any caffeine.
Does Overnight Oats, Mulberry & Chia contain alcohol?
Overnight Oats, Mulberry & Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Oats, Mulberry & Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats, Mulberry & Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Oats, Mulberry & Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Oats, Mulberry & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats, Mulberry & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Oats, Mulberry & Chia for free?
Yes! Since Overnight Oats, Mulberry & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Oats, Mulberry & Chia with water tracking feature?
Nutribit automatically calculates the water content of Overnight Oats, Mulberry & Chia and adds it to your daily hydration log. Simply log Overnight Oats, Mulberry & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Oats, Mulberry & Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats, Mulberry & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Oats, Mulberry & Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Oats, Mulberry & Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Oats, Mulberry & Chia
Total Carbohydrates in Overnight Oats, Mulberry & Chia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Overnight Oats, Mulberry & Chia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Overnight Oats, Mulberry & Chia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Overnight Oats, Mulberry & Chia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Overnight Oats, Mulberry & Chia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Overnight Oats, Mulberry & Chia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Overnight Oats, Mulberry & Chia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Overnight Oats, Mulberry & Chia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Overnight Oats, Mulberry & Chia aids weight management by helping you feel full longer.
Fiber-rich carbs from Overnight Oats, Mulberry & Chia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Overnight Oats, Mulberry & Chia enhances brain function and helps improve memory and focus.
Glucose from Overnight Oats, Mulberry & Chia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Overnight Oats, Mulberry & Chia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Overnight Oats, Mulberry & Chia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Overnight Oats, Mulberry & Chia promotes gut health by feeding beneficial gut bacteria.
Fiber in Overnight Oats, Mulberry & Chia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Overnight Oats, Mulberry & Chia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Overnight Oats, Mulberry & Chia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Overnight Oats, Mulberry & Chia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Overnight Oats, Mulberry & Chia, help regulate blood pressure and reduce hypertension risk.
Fiber in Overnight Oats, Mulberry & Chia supports digestion.
Fiber in Overnight Oats, Mulberry & Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overnight Oats, Mulberry & Chia supports heart health.
Soluble fiber in Overnight Oats, Mulberry & Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overnight Oats, Mulberry & Chia aids in weight management.
Fiber-rich foods in Overnight Oats, Mulberry & Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overnight Oats, Mulberry & Chia regulates blood sugar.
Fiber in Overnight Oats, Mulberry & Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overnight Oats, Mulberry & Chia promotes gut health.
Fiber in Overnight Oats, Mulberry & Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overnight Oats, Mulberry & Chia lowers the risk of colon cancer.
A high-fiber diet from Overnight Oats, Mulberry & Chia is linked to a reduced risk of colon cancer.
Fiber in Overnight Oats, Mulberry & Chia improves skin health.
Fiber in Overnight Oats, Mulberry & Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Overnight Oats, Mulberry & Chia helps lower blood pressure.
Adequate fiber in Overnight Oats, Mulberry & Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overnight Oats, Mulberry & Chia boosts immune function.
Fiber in Overnight Oats, Mulberry & Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overnight Oats, Mulberry & Chia reduces the risk of type 2 diabetes.
Fiber in Overnight Oats, Mulberry & Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 jar Overnight Oats, Mulberry & Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.