Overnight Oats, Mulberry & Chia

Maker

Total Energy

250

kcal

71.15

% from carbs

11.07

% from protein

17.79

% from fats

In 65 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

15mg

0.7%

Potassium, K

420mg

8.9%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

16g

32%

Protein

7g

14%

Calcium, Ca

80mg

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Oats, Mulberry & Chia

A typical serving 1 jar of Overnight Oats, Mulberry & Chia (65 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Oats, Mulberry & Chia depends on the ingredients and preparation method. On average, one serving 1 jar (65 grams) of Overnight Oats, Mulberry & Chia contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oats, Mulberry & Chia depends on the ingredients exists in it. On average, 1 jar of Overnight Oats, Mulberry & Chia (about 65 grams) contains approximately 7 grams of protein.

On average, 1 jar (about 65 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar (about 65 grams) contains about 45 grams of carbohydrates.

Overnight Oats, Mulberry & Chia contains approximately 6 grams of fiber in 1 jar (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 jar Overnight Oats, Mulberry & Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.