Complan Nutri Gro

Powder, Nutritional

Total Energy

120

kcal

61.3

% from carbs

21.46

% from protein

17.24

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

0.5g

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

7g

14%

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Complan Nutri Gro

A typical serving 1 serving of Complan Nutri Gro (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Complan Nutri Gro depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Complan Nutri Gro contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Complan Nutri Gro depends on the ingredients exists in it. On average, 1 serving of Complan Nutri Gro (about 30 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 20 grams of carbohydrates.

Complan Nutri Gro contains approximately 2 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Complan Nutri Gro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.