Milk, Royale Chocolate

Complan

17.18

% from protein

59.19

% from carbs

59.19

% from fat

Milk, Royale Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Milk, Royale Chocolate?

A typical serving 100 g (100 grams) of Milk, Royale Chocolate contains approximately 419 calories.

You can check the exact calorie content by logging Milk, Royale Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk, Royale Chocolate have?

The amount of fat in Milk, Royale Chocolate depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Milk, Royale Chocolate contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk, Royale Chocolate have?

The protein content in Milk, Royale Chocolate depends on the ingredients exists in it. On average, 100 g (100 grams) of Milk, Royale Chocolate contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Milk, Royale Chocolate, Download Nutribit app for healthier you!

How much sugar does a Milk, Royale Chocolate have?

On average, 100 g (100 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk, Royale Chocolate.

How Much carbohydrates (carbs) is in Milk, Royale Chocolate?

The amount of carbohydrates (carbs) in Milk, Royale Chocolate depends on its serving size and preparation. On average, 100 g (100 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk, Royale Chocolate.

How Much Fiber is in Milk, Royale Chocolate?

Milk, Royale Chocolate contains approximately 0 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk, Royale Chocolate for healthier you!

What vitamins and minerals are in a Milk, Royale Chocolate?

Vitamins in Milk, Royale Chocolate:

  • Vitamin D:Milk, Royale Chocolate has 150 IU of Vitamin D.

Milk, Royale Chocolate contains following minerals:

  • Milk, Royale Chocolate has 800mg of Calcium.
  • Milk, Royale Chocolate has 13.5mg of Iron.

General

Does Milk, Royale Chocolate contain caffeine?

Milk, Royale Chocolate does not contain any caffeine.

Does Milk, Royale Chocolate contain alcohol?

Milk, Royale Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk, Royale Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk, Royale Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk, Royale Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk, Royale Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk, Royale Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk, Royale Chocolate for free?

Yes! Since Milk, Royale Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk, Royale Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Milk, Royale Chocolate and adds it to your daily hydration log. Simply log Milk, Royale Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk, Royale Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk, Royale Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk, Royale Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk, Royale Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk, Royale Chocolate

Protein and Vitamin D in Milk, Royale Chocolate supports bone health.

  • Protein in Milk, Royale Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Milk, Royale Chocolate helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Milk, Royale Chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milk, Royale Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milk, Royale Chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milk, Royale Chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milk, Royale Chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milk, Royale Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milk, Royale Chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milk, Royale Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milk, Royale Chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Milk, Royale Chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milk, Royale Chocolate enhances brain function and helps improve memory and focus.

Glucose from Milk, Royale Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milk, Royale Chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milk, Royale Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milk, Royale Chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Milk, Royale Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milk, Royale Chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milk, Royale Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milk, Royale Chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milk, Royale Chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Milk, Royale Chocolate supports building and repairing tissues.

Builds and repairs tissues in Milk, Royale Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milk, Royale Chocolate supports immune function.

Supports immune function in Milk, Royale Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milk, Royale Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milk, Royale Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milk, Royale Chocolate provides energy.

Provides energy in Milk, Royale Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milk, Royale Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Milk, Royale Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milk, Royale Chocolate helps in weight management.

Helps in weight management in Milk, Royale Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milk, Royale Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milk, Royale Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milk, Royale Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Milk, Royale Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Milk, Royale Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Milk, Royale Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Milk, Royale Chocolate boosts the immune system

Vitamin D in Milk, Royale Chocolate enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Milk, Royale Chocolate improves muscle function

Vitamin D in Milk, Royale Chocolate is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Milk, Royale Chocolate promotes cardiovascular health

Vitamin D in Milk, Royale Chocolate may help regulate blood pressure and support overall heart health.

Vitamin D in Milk, Royale Chocolate reduces the risk of certain diseases

Adequate levels of Vitamin D in Milk, Royale Chocolate are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Milk, Royale Chocolate supports mental health

Vitamin D in Milk, Royale Chocolate deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Milk, Royale Chocolate aids in weight management

Studies suggest Vitamin D in Milk, Royale Chocolate may help regulate body weight and reduce fat accumulation.

Vitamin D in Milk, Royale Chocolate improves insulin sensitivity

Vitamin D in Milk, Royale Chocolate plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Milk, Royale Chocolate supports prenatal health

Vitamin D in Milk, Royale Chocolate is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Milk, Royale Chocolate supports bone health.

Calcium in Milk, Royale Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Milk, Royale Chocolate supports muscle function.

Calcium in Milk, Royale Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Milk, Royale Chocolate supports heart health.

Calcium in Milk, Royale Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milk, Royale Chocolate supports nerve transmission.

Calcium in Milk, Royale Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milk, Royale Chocolate supports blood clotting.

Calcium in Milk, Royale Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milk, Royale Chocolate supports hormonal secretion.

Calcium in Milk, Royale Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milk, Royale Chocolate supports weight management.

Calcium in Milk, Royale Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milk, Royale Chocolate supports dental health.

Calcium in Milk, Royale Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milk, Royale Chocolate supports blood pressure regulation.

Calcium in Milk, Royale Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 419 calories?

The amount of exercise required to burn off 100 g Milk, Royale Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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