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Flahavan's
167
kcal Energy
59.5%
% from carbs
12.9%
% from protein
27.5%
% from fats
In 40 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 40 g prepared with water
166.71
kcal
Serving Size: 50 serving
193.23
kcal
Serving Size: 35 as consumed with 190 mls water
130.89
kcal
Serving Size: 40 g
149.52
kcal
Serving Size: 40 g
145.46
kcal
Serving Size: 40 g
153.1
kcal
Serving Size: 40 serving
149.52
kcal
Serving Size: 40 g
150.71
kcal
Serving Size: 40 serving
149.52
kcal
Serving Size: 40 serving
149.52
kcal
Serving Size: 40 serving
141.64
kcal
Serving Size: 45 serving
171.25
kcal
Serving Size: 27 g serving
104.85
kcal
Serving Size: 237.43 grams
184.4744
kcal
Serving Size: 30 crackers
140
kcal
Serving Size: 14 crackers
60
kcal
Serving Size: portion
39.17
kcal
Serving Size: 85 bagel
270
kcal
Serving Size: 43 slice
110
kcal
Serving Size: 85 bagel
270
kcal
Serving Size: 85 bagel
240
kcal
Serving Size: 43 slice
140
kcal
Serving Size: 43 roll
120
kcal
A typical serving 40 g serving as consumed with 220mls water of Multi Seed Porridge (40 grams) contains approximately 166.71 calories. You can check the exact calorie content by logging Multi Seed Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Multi Seed Porridge depends on the ingredients and preparation method. On average, one serving 40 g serving as consumed with 220mls water (40 grams) of Multi Seed Porridge contains approximately 5.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Multi Seed Porridge depends on the ingredients exists in it. On average, 40 g serving as consumed with 220mls water of Multi Seed Porridge (about 40 grams) contains approximately 5.6 grams of protein.
The protein content in Multi Seed Porridge depends on the ingredients exists in it. On average, 40 g serving as consumed with 220mls water of Multi Seed Porridge (about 40 grams) contains approximately 5.6 grams of protein.
On average, 40 g serving as consumed with 220mls water (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 40 g serving as consumed with 220mls water (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 40 g serving as consumed with 220mls water (about 40 grams) contains about 25.8 grams of carbohydrates.
Multi Seed Porridge contains approximately 3.6 grams of fiber in 40 g serving as consumed with 220mls water (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi Seed Porridge contains approximately 3.6 grams of fiber in 40 g serving as consumed with 220mls water (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi Seed Porridge contains approximately 3.6 grams of fiber in 40 g serving as consumed with 220mls water (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi Seed Porridge contains approximately 3.6 grams of fiber in 40 g serving as consumed with 220mls water (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi Seed Porridge contains approximately 3.6 grams of fiber in 40 g serving as consumed with 220mls water (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi Seed Porridge contains approximately 3.6 grams of fiber in 40 g serving as consumed with 220mls water (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi Seed Porridge contains approximately 3.6 grams of fiber in 40 g serving as consumed with 220mls water (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi Seed Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Multi Seed Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi Seed Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Multi Seed Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Multi Seed Porridge and adds it to your daily hydration log. Simply log Multi Seed Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Multi Seed Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Multi Seed Porridge data can be accessed offline in the Nutribit app anytime anywhere!