B Healthy Trail Mix

Snack, Nutritious, energizing

Total Energy

220

kcal

24.07

% from carbs

9.26

% from protein

66.67

% from fats

In 40 g

% daily value


Total Fat

16g

24.6%


Saturated

2g

10%


Polyunsaturated

2.5g


Monounsaturated

11g



Sodium, Na

150mg

6.5%


Potassium, K

200mg

4.3%


Total Carbohydrates

13g

4.7%


Fiber

3g

10.7%


Sugars

6g

12%


Starch

6g


Protein

5g

10%






Sucrose

5g


Biotin

1UG


Folic acid

1.5UG


Iron, Fe

1mg


Calcium, Ca

20mg


Zinc, Zn

0.5mg


Magnesium, Mg

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about B Healthy Trail Mix

A typical serving 1 serving of B Healthy Trail Mix (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in B Healthy Trail Mix depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of B Healthy Trail Mix contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in B Healthy Trail Mix depends on the ingredients exists in it. On average, 1 serving of B Healthy Trail Mix (about 40 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 40 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 13 grams of carbohydrates.

B Healthy Trail Mix contains approximately 3 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 serving B Healthy Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.