Gaia Superflakes

Superflakes, Good for digestion

Total Energy

400

kcal

65.33

% from carbs

12.06

% from protein

22.61

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

3mg

0.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

65g

23.6%

Fiber

7g

25%

Sugars

15g

30%

Starch

40g

Protein

12g

24%

Water

12g

Glucose

2g

Sucrose

10g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.8MG_ATE

Biotin

12UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaia Superflakes

A typical serving 1 cup of Gaia Superflakes (120 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaia Superflakes depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Gaia Superflakes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaia Superflakes depends on the ingredients exists in it. On average, 1 cup of Gaia Superflakes (about 120 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 120 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 65 grams of carbohydrates.

Gaia Superflakes contains approximately 7 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Gaia Superflakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.