Gaia Superflakes
Superflakes, Good for digestion
12.06
% from protein65.33
% from carbs65.33
% from fatNutrition Facts
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Gaia Superflakes Nutrients FAQs
Nutrients
- Vitamin C:Gaia Superflakes has 6 mg of Vitamin C.
- Gaia Superflakes has 70mg of Calcium.
- Gaia Superflakes has 3mg of Sodium, Na.
- Gaia Superflakes has 180mg of Potassium, K.
- Gaia Superflakes has 4mg of Iron.
What is the calorie content of Gaia Superflakes?
A typical serving 1 cup (120 grams) of Gaia Superflakes contains approximately 400 calories.
You can check the exact calorie content by logging Gaia Superflakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaia Superflakes have?
The amount of fat in Gaia Superflakes depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Gaia Superflakes contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaia Superflakes have?
The protein content in Gaia Superflakes depends on the ingredients exists in it. On average, 1 cup (120 grams) of Gaia Superflakes contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Gaia Superflakes, Download Nutribit app for healthier you!
How much sugar does a Gaia Superflakes have?
On average, 1 cup (120 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaia Superflakes.
How Much carbohydrates (carbs) is in Gaia Superflakes?
The amount of carbohydrates (carbs) in Gaia Superflakes depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaia Superflakes.
How Much Fiber is in Gaia Superflakes?
Gaia Superflakes contains approximately 7 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaia Superflakes for healthier you!
What vitamins and minerals are in a Gaia Superflakes?
Vitamins in Gaia Superflakes:
Gaia Superflakes contains following minerals:
General
Does Gaia Superflakes contain caffeine?
Gaia Superflakes does not contain any caffeine.
Does Gaia Superflakes contain alcohol?
Gaia Superflakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaia Superflakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaia Superflakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaia Superflakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaia Superflakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaia Superflakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaia Superflakes for free?
Yes! Since Gaia Superflakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaia Superflakes with water tracking feature?
Nutribit automatically calculates the water content of Gaia Superflakes and adds it to your daily hydration log. Simply log Gaia Superflakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaia Superflakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaia Superflakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaia Superflakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaia Superflakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaia Superflakes
Total Carbohydrates in Gaia Superflakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gaia Superflakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gaia Superflakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gaia Superflakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gaia Superflakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gaia Superflakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gaia Superflakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gaia Superflakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gaia Superflakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Gaia Superflakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gaia Superflakes enhances brain function and helps improve memory and focus.
Glucose from Gaia Superflakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gaia Superflakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gaia Superflakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gaia Superflakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Gaia Superflakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gaia Superflakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gaia Superflakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gaia Superflakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gaia Superflakes, help regulate blood pressure and reduce hypertension risk.
Protein in Gaia Superflakes supports building and repairing tissues.
Builds and repairs tissues in Gaia Superflakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gaia Superflakes supports immune function.
Supports immune function in Gaia Superflakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gaia Superflakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gaia Superflakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gaia Superflakes provides energy.
Provides energy in Gaia Superflakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gaia Superflakes supports muscle growth and strength.
Supports muscle growth and strength in Gaia Superflakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gaia Superflakes helps in weight management.
Helps in weight management in Gaia Superflakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gaia Superflakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gaia Superflakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gaia Superflakes supports bone health.
Supports bone health in Gaia Superflakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gaia Superflakes improves skin, hair, and nails.
Improves skin, hair, and nails in Gaia Superflakes is essential for the health and growth of hair, skin, and nails.
Protein in Gaia Superflakes regulates blood sugar levels.
Regulates blood sugar levels in Gaia Superflakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gaia Superflakes supports digestion.
Fiber in Gaia Superflakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gaia Superflakes supports heart health.
Soluble fiber in Gaia Superflakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gaia Superflakes aids in weight management.
Fiber-rich foods in Gaia Superflakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gaia Superflakes regulates blood sugar.
Fiber in Gaia Superflakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gaia Superflakes promotes gut health.
Fiber in Gaia Superflakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gaia Superflakes lowers the risk of colon cancer.
A high-fiber diet from Gaia Superflakes is linked to a reduced risk of colon cancer.
Fiber in Gaia Superflakes improves skin health.
Fiber in Gaia Superflakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gaia Superflakes helps lower blood pressure.
Adequate fiber in Gaia Superflakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gaia Superflakes boosts immune function.
Fiber in Gaia Superflakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gaia Superflakes reduces the risk of type 2 diabetes.
Fiber in Gaia Superflakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 400 calories?
The amount of exercise required to burn off 1 cup Gaia Superflakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.