Cocoa Cconut Superflakes

Qia Superfood

9.88

% from protein

64.2

% from carbs

64.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
240
% Daily value*
Total Fat 7 g
10.8%
Saturated 5 g
25%
Sodium, Na 100 mg
4.3%
Potassium, K 100 mg
2.1%
Total Carbohydrates 39 g
14.2%
Fiber 6 g
21.4%
Sugars 6 g
12%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 25 mg
Iron 2 mg
Sugars, added 5 g

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Cocoa Cconut Superflakes Nutrients FAQs

Nutrients

What is the calorie content of Cocoa Cconut Superflakes?

A typical serving 1 cup cereal (55 grams) of Cocoa Cconut Superflakes contains approximately 240 calories.

You can check the exact calorie content by logging Cocoa Cconut Superflakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cocoa Cconut Superflakes have?

The amount of fat in Cocoa Cconut Superflakes depends on the ingredients and preparation method. On average, one serving 1 cup cereal (55 grams) of Cocoa Cconut Superflakes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cocoa Cconut Superflakes have?

The protein content in Cocoa Cconut Superflakes depends on the ingredients exists in it. On average, 1 cup cereal (55 grams) of Cocoa Cconut Superflakes contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cocoa Cconut Superflakes, Download Nutribit app for healthier you!

How much sugar does a Cocoa Cconut Superflakes have?

On average, 1 cup cereal (55 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocoa Cconut Superflakes.

How Much carbohydrates (carbs) is in Cocoa Cconut Superflakes?

The amount of carbohydrates (carbs) in Cocoa Cconut Superflakes depends on its serving size and preparation. On average, 1 cup cereal (55 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cocoa Cconut Superflakes.

How Much Fiber is in Cocoa Cconut Superflakes?

Cocoa Cconut Superflakes contains approximately 6 grams of fiber in 1 cup cereal (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cocoa Cconut Superflakes for healthier you!

What vitamins and minerals are in a Cocoa Cconut Superflakes?

Cocoa Cconut Superflakes contains following minerals:

  • Cocoa Cconut Superflakes has 25mg of Calcium.
  • Cocoa Cconut Superflakes has 100mg of Sodium, Na.
  • Cocoa Cconut Superflakes has 100mg of Potassium, K.
  • Cocoa Cconut Superflakes has 2mg of Iron.

General

Does Cocoa Cconut Superflakes contain caffeine?

Cocoa Cconut Superflakes does not contain any caffeine.

Does Cocoa Cconut Superflakes contain alcohol?

Cocoa Cconut Superflakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cocoa Cconut Superflakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocoa Cconut Superflakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cocoa Cconut Superflakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cocoa Cconut Superflakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocoa Cconut Superflakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cocoa Cconut Superflakes for free?

Yes! Since Cocoa Cconut Superflakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cocoa Cconut Superflakes with water tracking feature?

Nutribit automatically calculates the water content of Cocoa Cconut Superflakes and adds it to your daily hydration log. Simply log Cocoa Cconut Superflakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cocoa Cconut Superflakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cocoa Cconut Superflakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cocoa Cconut Superflakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cocoa Cconut Superflakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cocoa Cconut Superflakes

Fiber in Cocoa Cconut Superflakes supports digestion.

Fiber in Cocoa Cconut Superflakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cocoa Cconut Superflakes supports heart health.

Soluble fiber in Cocoa Cconut Superflakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cocoa Cconut Superflakes aids in weight management.

Fiber-rich foods in Cocoa Cconut Superflakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cocoa Cconut Superflakes regulates blood sugar.

Fiber in Cocoa Cconut Superflakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cocoa Cconut Superflakes promotes gut health.

Fiber in Cocoa Cconut Superflakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cocoa Cconut Superflakes lowers the risk of colon cancer.

A high-fiber diet from Cocoa Cconut Superflakes is linked to a reduced risk of colon cancer.

Fiber in Cocoa Cconut Superflakes improves skin health.

Fiber in Cocoa Cconut Superflakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cocoa Cconut Superflakes helps lower blood pressure.

Adequate fiber in Cocoa Cconut Superflakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cocoa Cconut Superflakes boosts immune function.

Fiber in Cocoa Cconut Superflakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cocoa Cconut Superflakes reduces the risk of type 2 diabetes.

Fiber in Cocoa Cconut Superflakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup cereal Cocoa Cconut Superflakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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