Qia Honey Chia Superflakes, Gluten Free
Nature's Path Organic
9.13
% from protein78.54
% from carbs78.54
% from fatNutrition Facts
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Qia Honey Chia Superflakes, Gluten Free Nutrients FAQs
Nutrients
- Qia Honey Chia Superflakes, Gluten Free has 52mg of Calcium.
- Qia Honey Chia Superflakes, Gluten Free has 70mg of Sodium, Na.
- Qia Honey Chia Superflakes, Gluten Free has 6.3mg of Iron.
What is the calorie content of Qia Honey Chia Superflakes, Gluten Free?
A typical serving 1 cup (55 grams) of Qia Honey Chia Superflakes, Gluten Free contains approximately 220 calories.
You can check the exact calorie content by logging Qia Honey Chia Superflakes, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Qia Honey Chia Superflakes, Gluten Free have?
The amount of fat in Qia Honey Chia Superflakes, Gluten Free depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Qia Honey Chia Superflakes, Gluten Free contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Qia Honey Chia Superflakes, Gluten Free have?
The protein content in Qia Honey Chia Superflakes, Gluten Free depends on the ingredients exists in it. On average, 1 cup (55 grams) of Qia Honey Chia Superflakes, Gluten Free contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Qia Honey Chia Superflakes, Gluten Free, Download Nutribit app for healthier you!
How much sugar does a Qia Honey Chia Superflakes, Gluten Free have?
On average, 1 cup (55 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Qia Honey Chia Superflakes, Gluten Free.
How Much carbohydrates (carbs) is in Qia Honey Chia Superflakes, Gluten Free?
The amount of carbohydrates (carbs) in Qia Honey Chia Superflakes, Gluten Free depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Qia Honey Chia Superflakes, Gluten Free.
How Much Fiber is in Qia Honey Chia Superflakes, Gluten Free?
Qia Honey Chia Superflakes, Gluten Free contains approximately 7 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Qia Honey Chia Superflakes, Gluten Free for healthier you!
What vitamins and minerals are in a Qia Honey Chia Superflakes, Gluten Free?
Qia Honey Chia Superflakes, Gluten Free contains following minerals:
General
Does Qia Honey Chia Superflakes, Gluten Free contain caffeine?
Qia Honey Chia Superflakes, Gluten Free does not contain any caffeine.
Does Qia Honey Chia Superflakes, Gluten Free contain alcohol?
Qia Honey Chia Superflakes, Gluten Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Qia Honey Chia Superflakes, Gluten Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Qia Honey Chia Superflakes, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Qia Honey Chia Superflakes, Gluten Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Qia Honey Chia Superflakes, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Qia Honey Chia Superflakes, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Qia Honey Chia Superflakes, Gluten Free for free?
Yes! Since Qia Honey Chia Superflakes, Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Qia Honey Chia Superflakes, Gluten Free with water tracking feature?
Nutribit automatically calculates the water content of Qia Honey Chia Superflakes, Gluten Free and adds it to your daily hydration log. Simply log Qia Honey Chia Superflakes, Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Qia Honey Chia Superflakes, Gluten Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Qia Honey Chia Superflakes, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Qia Honey Chia Superflakes, Gluten Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Qia Honey Chia Superflakes, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Qia Honey Chia Superflakes, Gluten Free
Total Carbohydrates in Qia Honey Chia Superflakes, Gluten Free provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Qia Honey Chia Superflakes, Gluten Free are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Qia Honey Chia Superflakes, Gluten Free supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Qia Honey Chia Superflakes, Gluten Free aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Qia Honey Chia Superflakes, Gluten Free helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Qia Honey Chia Superflakes, Gluten Free help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Qia Honey Chia Superflakes, Gluten Free helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Qia Honey Chia Superflakes, Gluten Free can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Qia Honey Chia Superflakes, Gluten Free aids weight management by helping you feel full longer.
Fiber-rich carbs from Qia Honey Chia Superflakes, Gluten Free help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Qia Honey Chia Superflakes, Gluten Free enhances brain function and helps improve memory and focus.
Glucose from Qia Honey Chia Superflakes, Gluten Free is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Qia Honey Chia Superflakes, Gluten Free boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Qia Honey Chia Superflakes, Gluten Free provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Qia Honey Chia Superflakes, Gluten Free promotes gut health by feeding beneficial gut bacteria.
Fiber in Qia Honey Chia Superflakes, Gluten Free serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Qia Honey Chia Superflakes, Gluten Free improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Qia Honey Chia Superflakes, Gluten Free support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Qia Honey Chia Superflakes, Gluten Free helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Qia Honey Chia Superflakes, Gluten Free, help regulate blood pressure and reduce hypertension risk.
Fiber in Qia Honey Chia Superflakes, Gluten Free supports digestion.
Fiber in Qia Honey Chia Superflakes, Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Qia Honey Chia Superflakes, Gluten Free supports heart health.
Soluble fiber in Qia Honey Chia Superflakes, Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Qia Honey Chia Superflakes, Gluten Free aids in weight management.
Fiber-rich foods in Qia Honey Chia Superflakes, Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Qia Honey Chia Superflakes, Gluten Free regulates blood sugar.
Fiber in Qia Honey Chia Superflakes, Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Qia Honey Chia Superflakes, Gluten Free promotes gut health.
Fiber in Qia Honey Chia Superflakes, Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Qia Honey Chia Superflakes, Gluten Free lowers the risk of colon cancer.
A high-fiber diet from Qia Honey Chia Superflakes, Gluten Free is linked to a reduced risk of colon cancer.
Fiber in Qia Honey Chia Superflakes, Gluten Free improves skin health.
Fiber in Qia Honey Chia Superflakes, Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Qia Honey Chia Superflakes, Gluten Free helps lower blood pressure.
Adequate fiber in Qia Honey Chia Superflakes, Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Qia Honey Chia Superflakes, Gluten Free boosts immune function.
Fiber in Qia Honey Chia Superflakes, Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Qia Honey Chia Superflakes, Gluten Free reduces the risk of type 2 diabetes.
Fiber in Qia Honey Chia Superflakes, Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Qia Honey Chia Superflakes, Gluten Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.