Qia Honey Chia Superflakes, Gluten Free

Nature's Path Organic

Total Energy

220

kcal

78.54

% from carbs

9.13

% from protein

12.33

% from fats

In 55 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

2g

Monounsaturated

0.5g

Sodium, Na

70mg

3%

Total Carbohydrates

43g

15.6%

Fiber

7g

25%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Qia Honey Chia Superflakes, Gluten Free

A typical serving 1 cup of Qia Honey Chia Superflakes, Gluten Free (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Qia Honey Chia Superflakes, Gluten Free depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Qia Honey Chia Superflakes, Gluten Free contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Qia Honey Chia Superflakes, Gluten Free depends on the ingredients exists in it. On average, 1 cup of Qia Honey Chia Superflakes, Gluten Free (about 55 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 55 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 43 grams of carbohydrates.

Qia Honey Chia Superflakes, Gluten Free contains approximately 7 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Qia Honey Chia Superflakes, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.