Coconut Chia, Superflakes
Nature's Path
8.75
% from protein73.52
% from carbs73.52
% from fatNutrition Facts
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Coconut Chia, Superflakes Nutrients FAQs
Nutrients
- Coconut Chia, Superflakes has 52mg of Calcium.
- Coconut Chia, Superflakes has 70mg of Sodium, Na.
- Coconut Chia, Superflakes has 5.4mg of Iron.
What is the calorie content of Coconut Chia, Superflakes?
A typical serving 1 cup (55 grams) of Coconut Chia, Superflakes contains approximately 230 calories.
You can check the exact calorie content by logging Coconut Chia, Superflakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Chia, Superflakes have?
The amount of fat in Coconut Chia, Superflakes depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Coconut Chia, Superflakes contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Chia, Superflakes have?
The protein content in Coconut Chia, Superflakes depends on the ingredients exists in it. On average, 1 cup (55 grams) of Coconut Chia, Superflakes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Chia, Superflakes, Download Nutribit app for healthier you!
How much sugar does a Coconut Chia, Superflakes have?
On average, 1 cup (55 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Chia, Superflakes.
How Much carbohydrates (carbs) is in Coconut Chia, Superflakes?
The amount of carbohydrates (carbs) in Coconut Chia, Superflakes depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Chia, Superflakes.
How Much Fiber is in Coconut Chia, Superflakes?
Coconut Chia, Superflakes contains approximately 7 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Chia, Superflakes for healthier you!
What vitamins and minerals are in a Coconut Chia, Superflakes?
Coconut Chia, Superflakes contains following minerals:
General
Does Coconut Chia, Superflakes contain caffeine?
Coconut Chia, Superflakes does not contain any caffeine.
Does Coconut Chia, Superflakes contain alcohol?
Coconut Chia, Superflakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Chia, Superflakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Chia, Superflakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Chia, Superflakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Chia, Superflakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Chia, Superflakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Chia, Superflakes for free?
Yes! Since Coconut Chia, Superflakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Chia, Superflakes with water tracking feature?
Nutribit automatically calculates the water content of Coconut Chia, Superflakes and adds it to your daily hydration log. Simply log Coconut Chia, Superflakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Chia, Superflakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Chia, Superflakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Chia, Superflakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Chia, Superflakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Chia, Superflakes
Total Carbohydrates in Coconut Chia, Superflakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut Chia, Superflakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut Chia, Superflakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut Chia, Superflakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut Chia, Superflakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut Chia, Superflakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut Chia, Superflakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut Chia, Superflakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut Chia, Superflakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut Chia, Superflakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut Chia, Superflakes enhances brain function and helps improve memory and focus.
Glucose from Coconut Chia, Superflakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut Chia, Superflakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut Chia, Superflakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut Chia, Superflakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut Chia, Superflakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut Chia, Superflakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut Chia, Superflakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut Chia, Superflakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut Chia, Superflakes, help regulate blood pressure and reduce hypertension risk.
Fiber in Coconut Chia, Superflakes supports digestion.
Fiber in Coconut Chia, Superflakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Chia, Superflakes supports heart health.
Soluble fiber in Coconut Chia, Superflakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Chia, Superflakes aids in weight management.
Fiber-rich foods in Coconut Chia, Superflakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Chia, Superflakes regulates blood sugar.
Fiber in Coconut Chia, Superflakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Chia, Superflakes promotes gut health.
Fiber in Coconut Chia, Superflakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Chia, Superflakes lowers the risk of colon cancer.
A high-fiber diet from Coconut Chia, Superflakes is linked to a reduced risk of colon cancer.
Fiber in Coconut Chia, Superflakes improves skin health.
Fiber in Coconut Chia, Superflakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Chia, Superflakes helps lower blood pressure.
Adequate fiber in Coconut Chia, Superflakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Chia, Superflakes boosts immune function.
Fiber in Coconut Chia, Superflakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Chia, Superflakes reduces the risk of type 2 diabetes.
Fiber in Coconut Chia, Superflakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Coconut Chia, Superflakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.