Gaia Muesli with Nuts

Cereal, Nutty

Total Energy

350

kcal

62.5

% from carbs

15

% from protein

22.5

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

35g

Protein

12g

24%

Water

5g

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaia Muesli with Nuts

A typical serving 1 cup of Gaia Muesli with Nuts (60 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaia Muesli with Nuts depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Gaia Muesli with Nuts contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaia Muesli with Nuts depends on the ingredients exists in it. On average, 1 cup of Gaia Muesli with Nuts (about 60 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 60 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 50 grams of carbohydrates.

Gaia Muesli with Nuts contains approximately 5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Gaia Muesli with Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.