Oat, Muesli, Nuts & Seeds

Quaker

10.41

% from protein

63.76

% from carbs

63.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 0.2 mg
0%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.1 g
0.3%
Sugars 0.1 g
0.2%
Protein 0.1 g
0.2%

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Oat, Muesli, Nuts & Seeds Nutrients FAQs

Nutrients

What is the calorie content of Oat, Muesli, Nuts & Seeds?

A typical serving 45 g (45 grams) of Oat, Muesli, Nuts & Seeds contains approximately 196 calories.

You can check the exact calorie content by logging Oat, Muesli, Nuts & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat, Muesli, Nuts & Seeds have?

The amount of fat in Oat, Muesli, Nuts & Seeds depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Oat, Muesli, Nuts & Seeds contains approximately 5.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat, Muesli, Nuts & Seeds have?

The protein content in Oat, Muesli, Nuts & Seeds depends on the ingredients exists in it. On average, 45 g (45 grams) of Oat, Muesli, Nuts & Seeds contains approximately 4.9 grams of protein.

Know your exact protein requirement and how much protein you get from Oat, Muesli, Nuts & Seeds, Download Nutribit app for healthier you!

How much sugar does a Oat, Muesli, Nuts & Seeds have?

On average, 45 g (45 grams) contains about 5.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat, Muesli, Nuts & Seeds.

How Much carbohydrates (carbs) is in Oat, Muesli, Nuts & Seeds?

The amount of carbohydrates (carbs) in Oat, Muesli, Nuts & Seeds depends on its serving size and preparation. On average, 45 g (45 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat, Muesli, Nuts & Seeds.

How Much Fiber is in Oat, Muesli, Nuts & Seeds?

Oat, Muesli, Nuts & Seeds contains approximately 4.3 grams of fiber in 45 g (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat, Muesli, Nuts & Seeds for healthier you!

What vitamins and minerals are in a Oat, Muesli, Nuts & Seeds?

Oat, Muesli, Nuts & Seeds contains following minerals:

  • Oat, Muesli, Nuts & Seeds has 8mg of Sodium, Na.

General

Does Oat, Muesli, Nuts & Seeds contain caffeine?

Oat, Muesli, Nuts & Seeds does not contain any caffeine.

Does Oat, Muesli, Nuts & Seeds contain alcohol?

Oat, Muesli, Nuts & Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat, Muesli, Nuts & Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat, Muesli, Nuts & Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat, Muesli, Nuts & Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat, Muesli, Nuts & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat, Muesli, Nuts & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat, Muesli, Nuts & Seeds for free?

Yes! Since Oat, Muesli, Nuts & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat, Muesli, Nuts & Seeds with water tracking feature?

Nutribit automatically calculates the water content of Oat, Muesli, Nuts & Seeds and adds it to your daily hydration log. Simply log Oat, Muesli, Nuts & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat, Muesli, Nuts & Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat, Muesli, Nuts & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat, Muesli, Nuts & Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat, Muesli, Nuts & Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat, Muesli, Nuts & Seeds

Fiber in Oat, Muesli, Nuts & Seeds supports digestion.

Fiber in Oat, Muesli, Nuts & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oat, Muesli, Nuts & Seeds supports heart health.

Soluble fiber in Oat, Muesli, Nuts & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oat, Muesli, Nuts & Seeds aids in weight management.

Fiber-rich foods in Oat, Muesli, Nuts & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oat, Muesli, Nuts & Seeds regulates blood sugar.

Fiber in Oat, Muesli, Nuts & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oat, Muesli, Nuts & Seeds promotes gut health.

Fiber in Oat, Muesli, Nuts & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oat, Muesli, Nuts & Seeds lowers the risk of colon cancer.

A high-fiber diet from Oat, Muesli, Nuts & Seeds is linked to a reduced risk of colon cancer.

Fiber in Oat, Muesli, Nuts & Seeds improves skin health.

Fiber in Oat, Muesli, Nuts & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oat, Muesli, Nuts & Seeds helps lower blood pressure.

Adequate fiber in Oat, Muesli, Nuts & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oat, Muesli, Nuts & Seeds boosts immune function.

Fiber in Oat, Muesli, Nuts & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oat, Muesli, Nuts & Seeds reduces the risk of type 2 diabetes.

Fiber in Oat, Muesli, Nuts & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 196 calories?

The amount of exercise required to burn off 45 g Oat, Muesli, Nuts & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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