Oat Muesli, Nuts & Seeds

Quaker Oats

10.29

% from protein

63.67

% from carbs

63.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 0.2 mg
0%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.1 g
0.3%
Sugars 0.1 g
0.2%
Protein 0.1 g
0.2%

More items Like Oat Muesli, Nuts & Seeds

Oat, Muesli, Nuts & Seeds

Quaker

196 kcal
Muesli, Nuts & Seeds

Jungle

278 kcal
Oat Muesli, Strawberry

Quaker

163 kcal
Strawberry Oat Muesli

Quaker

169 kcal
Toasted Muesli, Nuts & Seeds

Woolworths

217 kcal
Toasted Muesli Nuts & Seeds

Sanitarium

227 kcal
Muesli Fruit, Nuts & Seeds

Woolworths

202 kcal
Seeds And Nuts Muesli

Nourish Organics

135 kcal
Honey Nuts Oat Cookies

Quaker

122 kcal
Oat Cookies, Honey Nuts

Quaker

122 kcal
Oat So Simple Multigrain Muesli Porridge

Quaker

209 kcal
Protein Fruit, Nuts & Seeds Muesli

Macro Wholefoods Market

181 kcal
Simply Toasted Muesli, Nuts & Seeds

Hubbards

202 kcal
Muesli with Fruits, Nuts & Seeds

Macro

177 kcal
Classic Fruit, Nuts & Seeds Muesli

Dorset Cereals

173 kcal
Crunchy Muesli Nuts and Seeds

True Elements

439 kcal
Crunchy Cereal Clusters with Oats & Nuts

Quaker

206 kcal
Overnight Oats, Unsweetened with Chia Seeds

Quaker

190 kcal
Oaties, Mini Oat Cookies, Honey Nuts

Quaker

126 kcal
Oats, Barley, Quinoa Pecan Nuts & Hazelnuts Granola

Quaker

188 kcal
Wheat Free Natural Muesli Nuts & Seeds

Red Tractor

221 kcal
Nuts, Fruits And Seeds Breakfast Muesli

The Whole Truth

236 kcal
Yoga Bar Muesli - Fruits, Nuts & Seeds

Yoga Bar

389 kcal

Oat Muesli, Nuts & Seeds Nutrients FAQs

Nutrients

What is the calorie content of Oat Muesli, Nuts & Seeds?

A typical serving 45 g (45 grams) of Oat Muesli, Nuts & Seeds contains approximately 179 calories.

You can check the exact calorie content by logging Oat Muesli, Nuts & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Muesli, Nuts & Seeds have?

The amount of fat in Oat Muesli, Nuts & Seeds depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Oat Muesli, Nuts & Seeds contains approximately 5.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Muesli, Nuts & Seeds have?

The protein content in Oat Muesli, Nuts & Seeds depends on the ingredients exists in it. On average, 45 g (45 grams) of Oat Muesli, Nuts & Seeds contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Muesli, Nuts & Seeds, Download Nutribit app for healthier you!

How much sugar does a Oat Muesli, Nuts & Seeds have?

On average, 45 g (45 grams) contains about 5.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Muesli, Nuts & Seeds.

How Much carbohydrates (carbs) is in Oat Muesli, Nuts & Seeds?

The amount of carbohydrates (carbs) in Oat Muesli, Nuts & Seeds depends on its serving size and preparation. On average, 45 g (45 grams) contains about 29.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Muesli, Nuts & Seeds.

How Much Fiber is in Oat Muesli, Nuts & Seeds?

Oat Muesli, Nuts & Seeds contains approximately 4.3 grams of fiber in 45 g (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Muesli, Nuts & Seeds for healthier you!

What vitamins and minerals are in a Oat Muesli, Nuts & Seeds?

Oat Muesli, Nuts & Seeds contains following minerals:

  • Oat Muesli, Nuts & Seeds has 8mg of Sodium, Na.

General

Does Oat Muesli, Nuts & Seeds contain caffeine?

Oat Muesli, Nuts & Seeds does not contain any caffeine.

Does Oat Muesli, Nuts & Seeds contain alcohol?

Oat Muesli, Nuts & Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Muesli, Nuts & Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Muesli, Nuts & Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Muesli, Nuts & Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Muesli, Nuts & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Muesli, Nuts & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Muesli, Nuts & Seeds for free?

Yes! Since Oat Muesli, Nuts & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Muesli, Nuts & Seeds with water tracking feature?

Nutribit automatically calculates the water content of Oat Muesli, Nuts & Seeds and adds it to your daily hydration log. Simply log Oat Muesli, Nuts & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Muesli, Nuts & Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Muesli, Nuts & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Muesli, Nuts & Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Muesli, Nuts & Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Muesli, Nuts & Seeds

Fiber in Oat Muesli, Nuts & Seeds supports digestion.

Fiber in Oat Muesli, Nuts & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oat Muesli, Nuts & Seeds supports heart health.

Soluble fiber in Oat Muesli, Nuts & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oat Muesli, Nuts & Seeds aids in weight management.

Fiber-rich foods in Oat Muesli, Nuts & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oat Muesli, Nuts & Seeds regulates blood sugar.

Fiber in Oat Muesli, Nuts & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oat Muesli, Nuts & Seeds promotes gut health.

Fiber in Oat Muesli, Nuts & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oat Muesli, Nuts & Seeds lowers the risk of colon cancer.

A high-fiber diet from Oat Muesli, Nuts & Seeds is linked to a reduced risk of colon cancer.

Fiber in Oat Muesli, Nuts & Seeds improves skin health.

Fiber in Oat Muesli, Nuts & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oat Muesli, Nuts & Seeds helps lower blood pressure.

Adequate fiber in Oat Muesli, Nuts & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oat Muesli, Nuts & Seeds boosts immune function.

Fiber in Oat Muesli, Nuts & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oat Muesli, Nuts & Seeds reduces the risk of type 2 diabetes.

Fiber in Oat Muesli, Nuts & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 179 calories?

The amount of exercise required to burn off 45 g Oat Muesli, Nuts & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP