Dymatize Super Mass Gainer

Gainer, High calories, protein-dense

Total Energy

630

kcal

63.78

% from carbs

22.18

% from protein

14.04

% from fats

In 160 g

% daily value


Total Fat

9g

13.8%


Saturated

2.5g

12.5%


Trans Fats

0.3g


Polyunsaturated

4g


Monounsaturated

2.5g



Sodium, Na

330mg

14.3%


Potassium, K

560mg

11.9%


Total Carbohydrates

92g

33.5%


Fiber

3.5g

12.5%


Sugars

34g

68%


Starch

58g


Protein

32g

64%


Water

58g





Glucose

10g


Sucrose

12g


Lactose

6g


Vitamin A, RAE

1200UG


Vitamin C, total ascorbic acid

3.2mg


Vitamin D (D2 + D3)

7UG


Vitamin E

0.6MG_ATE


Biotin

13UG


Folic acid

10UG


Iron, Fe

3.5mg


Calcium, Ca

460mg


Zinc, Zn

7mg


Magnesium, Mg

65mg


Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dymatize Super Mass Gainer

A typical serving 1 scoop of Dymatize Super Mass Gainer (160 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dymatize Super Mass Gainer depends on the ingredients and preparation method. On average, one serving 1 scoop (160 grams) of Dymatize Super Mass Gainer contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dymatize Super Mass Gainer depends on the ingredients exists in it. On average, 1 scoop of Dymatize Super Mass Gainer (about 160 grams) contains approximately 32 grams of protein.

On average, 1 scoop (about 160 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 160 grams) contains about 92 grams of carbohydrates.

Dymatize Super Mass Gainer contains approximately 3.5 grams of fiber in 1 scoop (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 630 calories?

The amount of exercise required to burn off 1 scoop Dymatize Super Mass Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.