AS-IT-IS Nutrition Mass Gainer

Mass Gainer, High Protein, Weight Gain

28.38

% from protein

57.65

% from carbs

57.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
360
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Polyunsaturated 2.5 g

Monounsaturated 2 g

Sodium, Na 210 mg
9.1%

Potassium, K 320 mg
6.8%

Total Carbohydrates 65 g
23.6%

Fiber 4 g
14.3%

Sugars 25 g
50%

Starch 15 g

Protein 32 g
64%

Water 6 g

Vitamin A, RAE 45 UG

Vitamin D (D2 + D3) 8 UG

Vitamin E 6 MG_ATE

Vitamin C 18 mg

Biotin 12 UG

Folic acid 420 UG

Calcium 220 mg

Iron 6 mg

Magnesium 110 mg

Zinc 4 mg

Iodine 12 UG

Sucrose 8 g

Glucose 12 g

Lactose 5 g

AS-IT-IS Nutrition Mass Gainer Nutrients FAQs

Nutrients

What is the calorie content of AS-IT-IS Nutrition Mass Gainer?

A typical serving 1 serving (100 grams) of AS-IT-IS Nutrition Mass Gainer contains approximately 360 calories.

You can check the exact calorie content by logging AS-IT-IS Nutrition Mass Gainer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a AS-IT-IS Nutrition Mass Gainer have?

The amount of fat in AS-IT-IS Nutrition Mass Gainer depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of AS-IT-IS Nutrition Mass Gainer contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a AS-IT-IS Nutrition Mass Gainer have?

The protein content in AS-IT-IS Nutrition Mass Gainer depends on the ingredients exists in it. On average, 1 serving (100 grams) of AS-IT-IS Nutrition Mass Gainer contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from AS-IT-IS Nutrition Mass Gainer, Download Nutribit app for healthier you!

How much sugar does a AS-IT-IS Nutrition Mass Gainer have?

On average, 1 serving (100 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from AS-IT-IS Nutrition Mass Gainer.

How Much carbohydrates (carbs) is in AS-IT-IS Nutrition Mass Gainer?

The amount of carbohydrates (carbs) in AS-IT-IS Nutrition Mass Gainer depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from AS-IT-IS Nutrition Mass Gainer.

How Much Fiber is in AS-IT-IS Nutrition Mass Gainer?

AS-IT-IS Nutrition Mass Gainer contains approximately 4 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from AS-IT-IS Nutrition Mass Gainer for healthier you!

What vitamins and minerals are in a AS-IT-IS Nutrition Mass Gainer?

Vitamins in AS-IT-IS Nutrition Mass Gainer:

  • Vitamin C:AS-IT-IS Nutrition Mass Gainer has 18 mg of Vitamin C.

AS-IT-IS Nutrition Mass Gainer contains following minerals:

  • AS-IT-IS Nutrition Mass Gainer has 220mg of Calcium.
  • AS-IT-IS Nutrition Mass Gainer has 210mg of Sodium, Na.
  • AS-IT-IS Nutrition Mass Gainer has 320mg of Potassium, K.
  • AS-IT-IS Nutrition Mass Gainer has 6mg of Iron.

General

Does AS-IT-IS Nutrition Mass Gainer contain caffeine?

AS-IT-IS Nutrition Mass Gainer does not contain any caffeine.

Does AS-IT-IS Nutrition Mass Gainer contain alcohol?

AS-IT-IS Nutrition Mass Gainer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for AS-IT-IS Nutrition Mass Gainer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for AS-IT-IS Nutrition Mass Gainer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize AS-IT-IS Nutrition Mass Gainer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of AS-IT-IS Nutrition Mass Gainer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of AS-IT-IS Nutrition Mass Gainer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from AS-IT-IS Nutrition Mass Gainer for free?

Yes! Since AS-IT-IS Nutrition Mass Gainer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from AS-IT-IS Nutrition Mass Gainer with water tracking feature?

Nutribit automatically calculates the water content of AS-IT-IS Nutrition Mass Gainer and adds it to your daily hydration log. Simply log AS-IT-IS Nutrition Mass Gainer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes AS-IT-IS Nutrition Mass Gainer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including AS-IT-IS Nutrition Mass Gainer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access AS-IT-IS Nutrition Mass Gainer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, AS-IT-IS Nutrition Mass Gainer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of AS-IT-IS Nutrition Mass Gainer

Total Carbohydrates in AS-IT-IS Nutrition Mass Gainer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from AS-IT-IS Nutrition Mass Gainer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in AS-IT-IS Nutrition Mass Gainer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like AS-IT-IS Nutrition Mass Gainer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in AS-IT-IS Nutrition Mass Gainer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in AS-IT-IS Nutrition Mass Gainer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in AS-IT-IS Nutrition Mass Gainer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from AS-IT-IS Nutrition Mass Gainer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in AS-IT-IS Nutrition Mass Gainer aids weight management by helping you feel full longer.

Fiber-rich carbs from AS-IT-IS Nutrition Mass Gainer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in AS-IT-IS Nutrition Mass Gainer enhances brain function and helps improve memory and focus.

Glucose from AS-IT-IS Nutrition Mass Gainer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in AS-IT-IS Nutrition Mass Gainer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from AS-IT-IS Nutrition Mass Gainer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in AS-IT-IS Nutrition Mass Gainer promotes gut health by feeding beneficial gut bacteria.

Fiber in AS-IT-IS Nutrition Mass Gainer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in AS-IT-IS Nutrition Mass Gainer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from AS-IT-IS Nutrition Mass Gainer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in AS-IT-IS Nutrition Mass Gainer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in AS-IT-IS Nutrition Mass Gainer, help regulate blood pressure and reduce hypertension risk.

Protein in AS-IT-IS Nutrition Mass Gainer supports building and repairing tissues.

Builds and repairs tissues in AS-IT-IS Nutrition Mass Gainer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in AS-IT-IS Nutrition Mass Gainer supports immune function.

Supports immune function in AS-IT-IS Nutrition Mass Gainer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in AS-IT-IS Nutrition Mass Gainer helps regulate enzymes and hormones.

Regulates enzymes and hormones in AS-IT-IS Nutrition Mass Gainer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in AS-IT-IS Nutrition Mass Gainer provides energy.

Provides energy in AS-IT-IS Nutrition Mass Gainer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in AS-IT-IS Nutrition Mass Gainer supports muscle growth and strength.

Supports muscle growth and strength in AS-IT-IS Nutrition Mass Gainer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in AS-IT-IS Nutrition Mass Gainer helps in weight management.

Helps in weight management in AS-IT-IS Nutrition Mass Gainer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in AS-IT-IS Nutrition Mass Gainer aids in the production of hemoglobin.

Aids in the production of hemoglobin in AS-IT-IS Nutrition Mass Gainer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in AS-IT-IS Nutrition Mass Gainer supports bone health.

Supports bone health in AS-IT-IS Nutrition Mass Gainer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in AS-IT-IS Nutrition Mass Gainer improves skin, hair, and nails.

Improves skin, hair, and nails in AS-IT-IS Nutrition Mass Gainer is essential for the health and growth of hair, skin, and nails.

Protein in AS-IT-IS Nutrition Mass Gainer regulates blood sugar levels.

Regulates blood sugar levels in AS-IT-IS Nutrition Mass Gainer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in AS-IT-IS Nutrition Mass Gainer supports bone health.

Calcium in AS-IT-IS Nutrition Mass Gainer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in AS-IT-IS Nutrition Mass Gainer supports muscle function.

Calcium in AS-IT-IS Nutrition Mass Gainer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in AS-IT-IS Nutrition Mass Gainer supports heart health.

Calcium in AS-IT-IS Nutrition Mass Gainer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in AS-IT-IS Nutrition Mass Gainer supports nerve transmission.

Calcium in AS-IT-IS Nutrition Mass Gainer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in AS-IT-IS Nutrition Mass Gainer supports blood clotting.

Calcium in AS-IT-IS Nutrition Mass Gainer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in AS-IT-IS Nutrition Mass Gainer supports hormonal secretion.

Calcium in AS-IT-IS Nutrition Mass Gainer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in AS-IT-IS Nutrition Mass Gainer supports weight management.

Calcium in AS-IT-IS Nutrition Mass Gainer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in AS-IT-IS Nutrition Mass Gainer supports dental health.

Calcium in AS-IT-IS Nutrition Mass Gainer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in AS-IT-IS Nutrition Mass Gainer supports blood pressure regulation.

Calcium in AS-IT-IS Nutrition Mass Gainer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in AS-IT-IS Nutrition Mass Gainer supports bone health.

Supports Bone Health in AS-IT-IS Nutrition Mass Gainer helps in the formation of bone structure and improves bone density and strength.

Magnesium in AS-IT-IS Nutrition Mass Gainer promotes heart health.

Promotes Heart Health in AS-IT-IS Nutrition Mass Gainer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in AS-IT-IS Nutrition Mass Gainer aids muscle function.

Aids Muscle Function in AS-IT-IS Nutrition Mass Gainer helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in AS-IT-IS Nutrition Mass Gainer enhances nerve function.

Enhances Nerve Function in AS-IT-IS Nutrition Mass Gainer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in AS-IT-IS Nutrition Mass Gainer improves sleep quality.

Improves Sleep Quality in AS-IT-IS Nutrition Mass Gainer regulates sleep patterns by supporting melatonin production.

Magnesium in AS-IT-IS Nutrition Mass Gainer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in AS-IT-IS Nutrition Mass Gainer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in AS-IT-IS Nutrition Mass Gainer reduces migraine frequency.

Reduces Migraine Frequency in AS-IT-IS Nutrition Mass Gainer may help reduce the frequency and severity of migraines.

Magnesium in AS-IT-IS Nutrition Mass Gainer promotes digestive health.

Promotes Digestive Health in AS-IT-IS Nutrition Mass Gainer supports bowel function and helps prevent constipation.

Magnesium in AS-IT-IS Nutrition Mass Gainer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in AS-IT-IS Nutrition Mass Gainer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in AS-IT-IS Nutrition Mass Gainer boosts protein synthesis.

Boosts Protein Synthesis in AS-IT-IS Nutrition Mass Gainer plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in AS-IT-IS Nutrition Mass Gainer boosts immune system

Boosts Immune System in AS-IT-IS Nutrition Mass Gainer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in AS-IT-IS Nutrition Mass Gainer promotes wound healing

Promotes Wound Healing in AS-IT-IS Nutrition Mass Gainer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in AS-IT-IS Nutrition Mass Gainer supports growth and development

Supports Growth and Development in AS-IT-IS Nutrition Mass Gainer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in AS-IT-IS Nutrition Mass Gainer improves skin health

Improves Skin Health in AS-IT-IS Nutrition Mass Gainer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in AS-IT-IS Nutrition Mass Gainer enhances brain function

Enhances Brain Function in AS-IT-IS Nutrition Mass Gainer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in AS-IT-IS Nutrition Mass Gainer regulates hormonal balance

Regulates Hormonal Balance in AS-IT-IS Nutrition Mass Gainer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in AS-IT-IS Nutrition Mass Gainer supports healthy vision

Supports Healthy Vision in AS-IT-IS Nutrition Mass Gainer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in AS-IT-IS Nutrition Mass Gainer improves digestive health

Improves Digestive Health in AS-IT-IS Nutrition Mass Gainer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in AS-IT-IS Nutrition Mass Gainer maintains healthy reproductive function

Maintains Healthy Reproductive Function in AS-IT-IS Nutrition Mass Gainer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in AS-IT-IS Nutrition Mass Gainer reduces inflammation

Reduces Inflammation in AS-IT-IS Nutrition Mass Gainer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 serving AS-IT-IS Nutrition Mass Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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