AS-IT-IS Nutrition Mass Gainer

Mass Gainer, High Protein, Weight Gain

Total Energy

360

kcal

57.65

% from carbs

28.38

% from protein

13.97

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

2g

Sodium, Na

210mg

9.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

25g

50%

Starch

15g

Protein

32g

64%

Water

6g

Glucose

12g

Sucrose

8g

Lactose

5g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

8UG

Vitamin E

6MG_ATE

Biotin

12UG

Folic acid

420UG

Iron, Fe

6mg

Calcium, Ca

220mg

Zinc, Zn

4mg

Magnesium, Mg

110mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about AS-IT-IS Nutrition Mass Gainer

A typical serving 1 serving of AS-IT-IS Nutrition Mass Gainer (100 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in AS-IT-IS Nutrition Mass Gainer depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of AS-IT-IS Nutrition Mass Gainer contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in AS-IT-IS Nutrition Mass Gainer depends on the ingredients exists in it. On average, 1 serving of AS-IT-IS Nutrition Mass Gainer (about 100 grams) contains approximately 32 grams of protein.

On average, 1 serving (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 65 grams of carbohydrates.

AS-IT-IS Nutrition Mass Gainer contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 serving AS-IT-IS Nutrition Mass Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.