Haldiram's Special Mix

Snack, High calorie, high fat

Total Energy

500

kcal

45.36

% from carbs

8.25

% from protein

46.39

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

18g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

35g

Protein

10g

20%

Water

10g

Sucrose

5g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haldiram's Special Mix

A typical serving 100 gms of Haldiram's Special Mix (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haldiram's Special Mix depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Haldiram's Special Mix contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haldiram's Special Mix depends on the ingredients exists in it. On average, 100 gms of Haldiram's Special Mix (about 100 grams) contains approximately 10 grams of protein.

On average, 100 gms (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 55 grams of carbohydrates.

Haldiram's Special Mix contains approximately 5 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 100 gms Haldiram's Special Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.