Gluab Jamun
Haldiram's
4.62
% from protein81.54
% from carbs81.54
% from fatNutrition Facts
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Gluab Jamun Nutrients FAQs
Nutrients
- Gluab Jamun has 20mg of Sodium, Na.
What is the calorie content of Gluab Jamun?
A typical serving 1 piece (83 grams) of Gluab Jamun contains approximately 260 calories.
You can check the exact calorie content by logging Gluab Jamun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluab Jamun have?
The amount of fat in Gluab Jamun depends on the ingredients and preparation method. On average, one serving 1 piece (83 grams) of Gluab Jamun contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluab Jamun have?
The protein content in Gluab Jamun depends on the ingredients exists in it. On average, 1 piece (83 grams) of Gluab Jamun contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Gluab Jamun, Download Nutribit app for healthier you!
How much sugar does a Gluab Jamun have?
On average, 1 piece (83 grams) contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluab Jamun.
How Much carbohydrates (carbs) is in Gluab Jamun?
The amount of carbohydrates (carbs) in Gluab Jamun depends on its serving size and preparation. On average, 1 piece (83 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluab Jamun.
How Much Fiber is in Gluab Jamun?
Gluab Jamun contains approximately 0.5 grams of fiber in 1 piece (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluab Jamun for healthier you!
What vitamins and minerals are in a Gluab Jamun?
Gluab Jamun contains following minerals:
General
Does Gluab Jamun contain caffeine?
Gluab Jamun does not contain any caffeine.
Does Gluab Jamun contain alcohol?
Gluab Jamun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluab Jamun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluab Jamun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluab Jamun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluab Jamun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluab Jamun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluab Jamun for free?
Yes! Since Gluab Jamun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluab Jamun with water tracking feature?
Nutribit automatically calculates the water content of Gluab Jamun and adds it to your daily hydration log. Simply log Gluab Jamun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluab Jamun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluab Jamun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluab Jamun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluab Jamun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluab Jamun
Total Carbohydrates in Gluab Jamun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gluab Jamun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gluab Jamun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gluab Jamun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gluab Jamun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gluab Jamun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gluab Jamun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gluab Jamun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gluab Jamun aids weight management by helping you feel full longer.
Fiber-rich carbs from Gluab Jamun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gluab Jamun enhances brain function and helps improve memory and focus.
Glucose from Gluab Jamun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gluab Jamun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gluab Jamun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gluab Jamun promotes gut health by feeding beneficial gut bacteria.
Fiber in Gluab Jamun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gluab Jamun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gluab Jamun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gluab Jamun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gluab Jamun, help regulate blood pressure and reduce hypertension risk.
How to burn 260 calories?
The amount of exercise required to burn off 1 piece Gluab Jamun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.