Masala Peanuts

Snack, High protein, high fat

11.11

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
550
% Daily value*

Total Fat 40 g
61.5%

Saturated 8 g
40%

Trans Fats 0.5 g

Polyunsaturated 10 g

Monounsaturated 20 g

Sodium, Na 600 mg
26.1%

Potassium, K 800 mg
17%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 10 g

Protein 15 g
30%

Water 4 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 10 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 250 UG

Calcium 200 mg

Iron 6 mg

Magnesium 70 mg

Zinc 6 mg

Iodine 70 UG

Sucrose 3 g

Glucose 5 g

Masala Peanuts Nutrients FAQs

Nutrients

What is the calorie content of Masala Peanuts?

A typical serving 1 bowl (100 grams) of Masala Peanuts contains approximately 550 calories.

You can check the exact calorie content by logging Masala Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Peanuts have?

The amount of fat in Masala Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Masala Peanuts contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Peanuts have?

The protein content in Masala Peanuts depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Masala Peanuts contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Peanuts, Download Nutribit app for healthier you!

How much sugar does a Masala Peanuts have?

On average, 1 bowl (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Peanuts.

How Much carbohydrates (carbs) is in Masala Peanuts?

The amount of carbohydrates (carbs) in Masala Peanuts depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Peanuts.

How Much Fiber is in Masala Peanuts?

Masala Peanuts contains approximately 6 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Peanuts for healthier you!

What vitamins and minerals are in a Masala Peanuts?

Vitamins in Masala Peanuts:

  • Vitamin C:Masala Peanuts has 10 mg of Vitamin C.

Masala Peanuts contains following minerals:

  • Masala Peanuts has 200mg of Calcium.
  • Masala Peanuts has 600mg of Sodium, Na.
  • Masala Peanuts has 800mg of Potassium, K.
  • Masala Peanuts has 6mg of Iron.

General

Does Masala Peanuts contain caffeine?

Masala Peanuts does not contain any caffeine.

Does Masala Peanuts contain alcohol?

Masala Peanuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Peanuts for free?

Yes! Since Masala Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Masala Peanuts and adds it to your daily hydration log. Simply log Masala Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Peanuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Peanuts

Fiber and Potassium, K in Masala Peanuts supports heart health.

  • Soluble fiber in Masala Peanuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Masala Peanuts helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Masala Peanuts regulates blood sugar.

  • Fiber in Masala Peanuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Masala Peanuts helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Masala Peanuts improves skin health.

  • Fiber in Masala Peanuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Masala Peanuts helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Masala Peanuts supports bone health.

  • Calcium in Masala Peanuts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Masala Peanuts helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Masala Peanuts supports muscle function.

  • Calcium in Masala Peanuts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Masala Peanuts plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Masala Peanuts supports bone health.

  • Magnesium in Masala Peanuts helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Masala Peanuts helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Masala Peanuts aids muscle function.

  • Magnesium in Masala Peanuts helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Masala Peanuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Masala Peanuts supports building and repairing tissues.

Builds and repairs tissues in Masala Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masala Peanuts supports immune function.

Supports immune function in Masala Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masala Peanuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masala Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masala Peanuts provides energy.

Provides energy in Masala Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masala Peanuts supports muscle growth and strength.

Supports muscle growth and strength in Masala Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masala Peanuts helps in weight management.

Helps in weight management in Masala Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masala Peanuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masala Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masala Peanuts supports bone health.

Supports bone health in Masala Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masala Peanuts improves skin, hair, and nails.

Improves skin, hair, and nails in Masala Peanuts is essential for the health and growth of hair, skin, and nails.

Protein in Masala Peanuts regulates blood sugar levels.

Regulates blood sugar levels in Masala Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masala Peanuts supports digestion.

Fiber in Masala Peanuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masala Peanuts aids in weight management.

Fiber-rich foods in Masala Peanuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masala Peanuts promotes gut health.

Fiber in Masala Peanuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masala Peanuts lowers the risk of colon cancer.

A high-fiber diet from Masala Peanuts is linked to a reduced risk of colon cancer.

Fiber in Masala Peanuts helps lower blood pressure.

Adequate fiber in Masala Peanuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masala Peanuts boosts immune function.

Fiber in Masala Peanuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masala Peanuts reduces the risk of type 2 diabetes.

Fiber in Masala Peanuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Masala Peanuts supports heart health.

Calcium in Masala Peanuts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Masala Peanuts supports nerve transmission.

Calcium in Masala Peanuts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Masala Peanuts supports blood clotting.

Calcium in Masala Peanuts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Masala Peanuts supports hormonal secretion.

Calcium in Masala Peanuts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Masala Peanuts supports weight management.

Calcium in Masala Peanuts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Masala Peanuts supports dental health.

Calcium in Masala Peanuts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Masala Peanuts supports blood pressure regulation.

Calcium in Masala Peanuts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Masala Peanuts promotes heart health.

Promotes Heart Health in Masala Peanuts helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Masala Peanuts enhances nerve function.

Enhances Nerve Function in Masala Peanuts supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Masala Peanuts improves sleep quality.

Improves Sleep Quality in Masala Peanuts regulates sleep patterns by supporting melatonin production.

Magnesium in Masala Peanuts supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Masala Peanuts helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Masala Peanuts reduces migraine frequency.

Reduces Migraine Frequency in Masala Peanuts may help reduce the frequency and severity of migraines.

Magnesium in Masala Peanuts promotes digestive health.

Promotes Digestive Health in Masala Peanuts supports bowel function and helps prevent constipation.

Magnesium in Masala Peanuts helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Masala Peanuts calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Masala Peanuts boosts protein synthesis.

Boosts Protein Synthesis in Masala Peanuts plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Masala Peanuts supports fluid balance.

Maintains Fluid Balance in Masala Peanuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masala Peanuts supports nerve function.

Supports Nerve Function in Masala Peanuts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masala Peanuts helps regulate blood pressure.

Regulates Blood Pressure in Masala Peanuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masala Peanuts aids nutrient absorption.

Improves Nutrient Absorption in Masala Peanuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masala Peanuts helps balance pH levels.

Balances pH Levels in Masala Peanuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Masala Peanuts supports fluid balance.

Fluid Balance in Masala Peanuts helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Masala Peanuts supports nerve function.

Nerve Function in Masala Peanuts is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Masala Peanuts reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Masala Peanuts may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Masala Peanuts reduces water retention.

Reduces Water Retention in Masala Peanuts helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Masala Peanuts helps reduce hypertension.

Adequate Reduces Hypertension in Masala Peanuts intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Masala Peanuts supports thyroid health.

Thyroid Health in Masala Peanuts is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Masala Peanuts supports cognitive function.

Cognitive Function in Masala Peanuts helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Masala Peanuts strengthens the immune system.

Immune System Support in Masala Peanuts helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Masala Peanuts supports hormonal balance.

Hormonal Balance in Masala Peanuts helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Masala Peanuts supports skin health.

Skin Health in Masala Peanuts is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Masala Peanuts supports detoxification.

Detoxification in Masala Peanuts assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Masala Peanuts supports fetal development.

Fetal Development in Masala Peanuts is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Masala Peanuts helps regulate metabolism.

Metabolism Regulation in Masala Peanuts ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Masala Peanuts promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Masala Peanuts is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Masala Peanuts boosts immune system

Boosts Immune System in Masala Peanuts is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masala Peanuts promotes wound healing

Promotes Wound Healing in Masala Peanuts plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masala Peanuts supports growth and development

Supports Growth and Development in Masala Peanuts is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masala Peanuts enhances brain function

Enhances Brain Function in Masala Peanuts is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masala Peanuts regulates hormonal balance

Regulates Hormonal Balance in Masala Peanuts helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masala Peanuts supports healthy vision

Supports Healthy Vision in Masala Peanuts is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masala Peanuts improves digestive health

Improves Digestive Health in Masala Peanuts supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masala Peanuts maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masala Peanuts plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masala Peanuts reduces inflammation

Reduces Inflammation in Masala Peanuts has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Masala Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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