Masala Peanuts

Snack, High protein, high fat

Total Energy

550

kcal

22.22

% from carbs

11.11

% from protein

66.67

% from fats

In 100 g

% daily value

Total Fat

40g

61.5%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

10g

Monounsaturated

20g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

4g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

10MG_ATE

Biotin

20UG

Folic acid

250UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

6mg

Magnesium, Mg

70mg

Iodine, I

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Peanuts

A typical serving 1 bowl of Masala Peanuts (100 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Masala Peanuts contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Peanuts depends on the ingredients exists in it. On average, 1 bowl of Masala Peanuts (about 100 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 30 grams of carbohydrates.

Masala Peanuts contains approximately 6 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Masala Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.