Air-Fried Masala Peanuts

Snack, High Calorie

Total Energy

500

kcal

17.78

% from carbs

22.22

% from protein

60

% from fats

In 100 g

% daily value

Total Fat

30g

46.2%

Saturated

4g

20%

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

8g

Protein

25g

50%

Water

5g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin E

2.5MG_ATE

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Masala Peanuts

A typical serving 1 bowl of Air-Fried Masala Peanuts (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Masala Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Air-Fried Masala Peanuts contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Masala Peanuts depends on the ingredients exists in it. On average, 1 bowl of Air-Fried Masala Peanuts (about 100 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 20 grams of carbohydrates.

Air-Fried Masala Peanuts contains approximately 8 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Air-Fried Masala Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.