Chaat Masala Peanuts

Snack, Crunchy, Spicy

Total Energy

170

kcal

35.9

% from carbs

17.95

% from protein

46.15

% from fats

In 35 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

120mg

5.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

8g

Protein

7g

14%

Water

10g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

18UG

Iron, Fe

1.5mg

Calcium, Ca

35mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chaat Masala Peanuts

A typical serving 1 serving of Chaat Masala Peanuts (35 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chaat Masala Peanuts depends on the ingredients and preparation method. On average, one serving 1 serving (35 grams) of Chaat Masala Peanuts contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chaat Masala Peanuts depends on the ingredients exists in it. On average, 1 serving of Chaat Masala Peanuts (about 35 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 35 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 35 grams) contains about 14 grams of carbohydrates.

Chaat Masala Peanuts contains approximately 3 grams of fiber in 1 serving (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Chaat Masala Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.