Crispy Masala Peanuts

Snack, High Protein Vegetarian

Total Energy

500

kcal

16

% from carbs

12

% from protein

72

% from fats

In 150 g

% daily value

Total Fat

40g

61.5%

Saturated

5g

25%

Polyunsaturated

12g

Monounsaturated

20g

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

8g

Protein

15g

30%

Water

70g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Masala Peanuts

A typical serving 1 bowl of Crispy Masala Peanuts (150 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Masala Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Crispy Masala Peanuts contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Masala Peanuts depends on the ingredients exists in it. On average, 1 bowl of Crispy Masala Peanuts (about 150 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Crispy Masala Peanuts contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Crispy Masala Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.