Crispy Masala Peanuts

Snack, High Protein Vegetarian

12

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
500
% Daily value*

Total Fat 40 g
61.5%

Saturated 5 g
25%

Polyunsaturated 12 g

Monounsaturated 20 g

Sodium, Na 200 mg
8.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 8 g

Protein 15 g
30%

Water 70 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 5 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 100 UG

Calcium 100 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 1 g

Glucose 2 g

Crispy Masala Peanuts Nutrients FAQs

Nutrients

What is the calorie content of Crispy Masala Peanuts?

A typical serving 1 bowl (150 grams) of Crispy Masala Peanuts contains approximately 500 calories.

You can check the exact calorie content by logging Crispy Masala Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Masala Peanuts have?

The amount of fat in Crispy Masala Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Crispy Masala Peanuts contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Masala Peanuts have?

The protein content in Crispy Masala Peanuts depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Crispy Masala Peanuts contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Masala Peanuts, Download Nutribit app for healthier you!

How much sugar does a Crispy Masala Peanuts have?

On average, 1 bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Masala Peanuts.

How Much carbohydrates (carbs) is in Crispy Masala Peanuts?

The amount of carbohydrates (carbs) in Crispy Masala Peanuts depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Masala Peanuts.

How Much Fiber is in Crispy Masala Peanuts?

Crispy Masala Peanuts contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Masala Peanuts for healthier you!

What vitamins and minerals are in a Crispy Masala Peanuts?

Vitamins in Crispy Masala Peanuts:

  • Vitamin C:Crispy Masala Peanuts has 10 mg of Vitamin C.

Crispy Masala Peanuts contains following minerals:

  • Crispy Masala Peanuts has 100mg of Calcium.
  • Crispy Masala Peanuts has 200mg of Sodium, Na.
  • Crispy Masala Peanuts has 600mg of Potassium, K.
  • Crispy Masala Peanuts has 4mg of Iron.

General

Does Crispy Masala Peanuts contain caffeine?

Crispy Masala Peanuts does not contain any caffeine.

Does Crispy Masala Peanuts contain alcohol?

Crispy Masala Peanuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Masala Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Masala Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Masala Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Masala Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Masala Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Masala Peanuts for free?

Yes! Since Crispy Masala Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Masala Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Crispy Masala Peanuts and adds it to your daily hydration log. Simply log Crispy Masala Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Masala Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Masala Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Masala Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Masala Peanuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Masala Peanuts

Fiber and Zinc in Crispy Masala Peanuts improves skin health.

  • Fiber in Crispy Masala Peanuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Crispy Masala Peanuts helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Crispy Masala Peanuts supports building and repairing tissues.

Builds and repairs tissues in Crispy Masala Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crispy Masala Peanuts supports immune function.

Supports immune function in Crispy Masala Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crispy Masala Peanuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crispy Masala Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crispy Masala Peanuts provides energy.

Provides energy in Crispy Masala Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crispy Masala Peanuts supports muscle growth and strength.

Supports muscle growth and strength in Crispy Masala Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crispy Masala Peanuts helps in weight management.

Helps in weight management in Crispy Masala Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crispy Masala Peanuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crispy Masala Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crispy Masala Peanuts supports bone health.

Supports bone health in Crispy Masala Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crispy Masala Peanuts improves skin, hair, and nails.

Improves skin, hair, and nails in Crispy Masala Peanuts is essential for the health and growth of hair, skin, and nails.

Protein in Crispy Masala Peanuts regulates blood sugar levels.

Regulates blood sugar levels in Crispy Masala Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Crispy Masala Peanuts supports digestion.

Fiber in Crispy Masala Peanuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crispy Masala Peanuts supports heart health.

Soluble fiber in Crispy Masala Peanuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crispy Masala Peanuts aids in weight management.

Fiber-rich foods in Crispy Masala Peanuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crispy Masala Peanuts regulates blood sugar.

Fiber in Crispy Masala Peanuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crispy Masala Peanuts promotes gut health.

Fiber in Crispy Masala Peanuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crispy Masala Peanuts lowers the risk of colon cancer.

A high-fiber diet from Crispy Masala Peanuts is linked to a reduced risk of colon cancer.

Fiber in Crispy Masala Peanuts helps lower blood pressure.

Adequate fiber in Crispy Masala Peanuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crispy Masala Peanuts boosts immune function.

Fiber in Crispy Masala Peanuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crispy Masala Peanuts reduces the risk of type 2 diabetes.

Fiber in Crispy Masala Peanuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Crispy Masala Peanuts supports thyroid health.

Thyroid Health in Crispy Masala Peanuts is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Crispy Masala Peanuts supports cognitive function.

Cognitive Function in Crispy Masala Peanuts helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Crispy Masala Peanuts strengthens the immune system.

Immune System Support in Crispy Masala Peanuts helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Crispy Masala Peanuts supports hormonal balance.

Hormonal Balance in Crispy Masala Peanuts helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Crispy Masala Peanuts supports skin health.

Skin Health in Crispy Masala Peanuts is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Crispy Masala Peanuts supports detoxification.

Detoxification in Crispy Masala Peanuts assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Crispy Masala Peanuts supports fetal development.

Fetal Development in Crispy Masala Peanuts is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Crispy Masala Peanuts helps regulate metabolism.

Metabolism Regulation in Crispy Masala Peanuts ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Crispy Masala Peanuts promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Crispy Masala Peanuts is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Crispy Masala Peanuts boosts immune system

Boosts Immune System in Crispy Masala Peanuts is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crispy Masala Peanuts promotes wound healing

Promotes Wound Healing in Crispy Masala Peanuts plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crispy Masala Peanuts supports growth and development

Supports Growth and Development in Crispy Masala Peanuts is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crispy Masala Peanuts enhances brain function

Enhances Brain Function in Crispy Masala Peanuts is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crispy Masala Peanuts regulates hormonal balance

Regulates Hormonal Balance in Crispy Masala Peanuts helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crispy Masala Peanuts supports healthy vision

Supports Healthy Vision in Crispy Masala Peanuts is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crispy Masala Peanuts improves digestive health

Improves Digestive Health in Crispy Masala Peanuts supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crispy Masala Peanuts maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crispy Masala Peanuts plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crispy Masala Peanuts reduces inflammation

Reduces Inflammation in Crispy Masala Peanuts has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Crispy Masala Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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