Dal Pakodi

Snack, Crispy, Protein-rich

Total Energy

180

kcal

48.89

% from carbs

11.11

% from protein

40

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

120mg

5.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

12g

Protein

5g

10%

Water

15g

Glucose

4g

Sucrose

3g

Lactose

0.5g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.8MG_ATE

Biotin

8UG

Folic acid

18UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Pakodi

A typical serving 1 piece of Dal Pakodi (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Pakodi depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Dal Pakodi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Pakodi depends on the ingredients exists in it. On average, 1 piece of Dal Pakodi (about 40 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 40 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 22 grams of carbohydrates.

Dal Pakodi contains approximately 3 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Dal Pakodi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.