Pakodi Koora

Dinner, Vegetarian

Total Energy

250

kcal

38.02

% from carbs

10.65

% from protein

51.33

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

15g

Protein

7g

14%

Water

80g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pakodi Koora

A typical serving 1 plate of Pakodi Koora (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pakodi Koora depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Pakodi Koora contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pakodi Koora depends on the ingredients exists in it. On average, 1 plate of Pakodi Koora (about 150 grams) contains approximately 7 grams of protein.

On average, 1 plate (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 25 grams of carbohydrates.

Pakodi Koora contains approximately 4 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Pakodi Koora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.