Black Dal (Dal Makhani)

Vegetarian, Rich and creamy

21.2

% from protein

56.54

% from carbs

56.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
270
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 2.5 g
Sodium, Na 6 mg
0.3%
Potassium, K 330 mg
7%
Total Carbohydrates 40 g
14.5%
Fiber 8 g
28.6%
Sugars 5 g
10%
Starch 18 g
Protein 15 g
30%
Water 140 g
Vitamin A, RAE 600 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 12 mg
Folic acid 200 UG
Calcium 70 mg
Iron 6 mg
Magnesium 80 mg
Zinc 2 mg
Sucrose 5 g

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Black Dal (Dal Makhani) Nutrients FAQs

Nutrients

What is the calorie content of Black Dal (Dal Makhani)?

A typical serving 1 Cup (200 grams) of Black Dal (Dal Makhani) contains approximately 270 calories.

You can check the exact calorie content by logging Black Dal (Dal Makhani) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Dal (Dal Makhani) have?

The amount of fat in Black Dal (Dal Makhani) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Black Dal (Dal Makhani) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Dal (Dal Makhani) have?

The protein content in Black Dal (Dal Makhani) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Black Dal (Dal Makhani) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Black Dal (Dal Makhani), Download Nutribit app for healthier you!

How much sugar does a Black Dal (Dal Makhani) have?

On average, 1 Cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Dal (Dal Makhani).

How Much carbohydrates (carbs) is in Black Dal (Dal Makhani)?

The amount of carbohydrates (carbs) in Black Dal (Dal Makhani) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Dal (Dal Makhani).

How Much Fiber is in Black Dal (Dal Makhani)?

Black Dal (Dal Makhani) contains approximately 8 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Dal (Dal Makhani) for healthier you!

What vitamins and minerals are in a Black Dal (Dal Makhani)?

Vitamins in Black Dal (Dal Makhani):

  • Vitamin C:Black Dal (Dal Makhani) has 12 mg of Vitamin C.

Black Dal (Dal Makhani) contains following minerals:

  • Black Dal (Dal Makhani) has 70mg of Calcium.
  • Black Dal (Dal Makhani) has 6mg of Sodium, Na.
  • Black Dal (Dal Makhani) has 330mg of Potassium, K.
  • Black Dal (Dal Makhani) has 6mg of Iron.

General

Does Black Dal (Dal Makhani) contain caffeine?

Black Dal (Dal Makhani) does not contain any caffeine.

Does Black Dal (Dal Makhani) contain alcohol?

Black Dal (Dal Makhani) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Dal (Dal Makhani)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Dal (Dal Makhani) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Dal (Dal Makhani) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Dal (Dal Makhani) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Dal (Dal Makhani) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Dal (Dal Makhani) for free?

Yes! Since Black Dal (Dal Makhani) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Dal (Dal Makhani) with water tracking feature?

Nutribit automatically calculates the water content of Black Dal (Dal Makhani) and adds it to your daily hydration log. Simply log Black Dal (Dal Makhani) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Dal (Dal Makhani) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Dal (Dal Makhani) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Dal (Dal Makhani) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Dal (Dal Makhani) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Dal (Dal Makhani)

Fiber and Zinc in Black Dal (Dal Makhani) improves skin health.

  • Fiber in Black Dal (Dal Makhani) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Black Dal (Dal Makhani) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Black Dal (Dal Makhani) supports building and repairing tissues.

Builds and repairs tissues in Black Dal (Dal Makhani) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Dal (Dal Makhani) supports immune function.

Supports immune function in Black Dal (Dal Makhani) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Dal (Dal Makhani) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Dal (Dal Makhani) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Dal (Dal Makhani) provides energy.

Provides energy in Black Dal (Dal Makhani) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Dal (Dal Makhani) supports muscle growth and strength.

Supports muscle growth and strength in Black Dal (Dal Makhani) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Dal (Dal Makhani) helps in weight management.

Helps in weight management in Black Dal (Dal Makhani) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Dal (Dal Makhani) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Dal (Dal Makhani) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Dal (Dal Makhani) supports bone health.

Supports bone health in Black Dal (Dal Makhani) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Dal (Dal Makhani) improves skin, hair, and nails.

Improves skin, hair, and nails in Black Dal (Dal Makhani) is essential for the health and growth of hair, skin, and nails.

Protein in Black Dal (Dal Makhani) regulates blood sugar levels.

Regulates blood sugar levels in Black Dal (Dal Makhani) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Dal (Dal Makhani) supports digestion.

Fiber in Black Dal (Dal Makhani) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Dal (Dal Makhani) supports heart health.

Soluble fiber in Black Dal (Dal Makhani) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Dal (Dal Makhani) aids in weight management.

Fiber-rich foods in Black Dal (Dal Makhani) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Dal (Dal Makhani) regulates blood sugar.

Fiber in Black Dal (Dal Makhani) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Dal (Dal Makhani) promotes gut health.

Fiber in Black Dal (Dal Makhani) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Dal (Dal Makhani) lowers the risk of colon cancer.

A high-fiber diet from Black Dal (Dal Makhani) is linked to a reduced risk of colon cancer.

Fiber in Black Dal (Dal Makhani) helps lower blood pressure.

Adequate fiber in Black Dal (Dal Makhani) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Dal (Dal Makhani) boosts immune function.

Fiber in Black Dal (Dal Makhani) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Dal (Dal Makhani) reduces the risk of type 2 diabetes.

Fiber in Black Dal (Dal Makhani) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Black Dal (Dal Makhani) supports bone health.

Supports Bone Health in Black Dal (Dal Makhani) helps in the formation of bone structure and improves bone density and strength.

Magnesium in Black Dal (Dal Makhani) promotes heart health.

Promotes Heart Health in Black Dal (Dal Makhani) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Black Dal (Dal Makhani) aids muscle function.

Aids Muscle Function in Black Dal (Dal Makhani) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Black Dal (Dal Makhani) enhances nerve function.

Enhances Nerve Function in Black Dal (Dal Makhani) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Black Dal (Dal Makhani) improves sleep quality.

Improves Sleep Quality in Black Dal (Dal Makhani) regulates sleep patterns by supporting melatonin production.

Magnesium in Black Dal (Dal Makhani) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Black Dal (Dal Makhani) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Black Dal (Dal Makhani) reduces migraine frequency.

Reduces Migraine Frequency in Black Dal (Dal Makhani) may help reduce the frequency and severity of migraines.

Magnesium in Black Dal (Dal Makhani) promotes digestive health.

Promotes Digestive Health in Black Dal (Dal Makhani) supports bowel function and helps prevent constipation.

Magnesium in Black Dal (Dal Makhani) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Black Dal (Dal Makhani) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Black Dal (Dal Makhani) boosts protein synthesis.

Boosts Protein Synthesis in Black Dal (Dal Makhani) plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Black Dal (Dal Makhani) boosts immune system

Boosts Immune System in Black Dal (Dal Makhani) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Black Dal (Dal Makhani) promotes wound healing

Promotes Wound Healing in Black Dal (Dal Makhani) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Black Dal (Dal Makhani) supports growth and development

Supports Growth and Development in Black Dal (Dal Makhani) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Black Dal (Dal Makhani) enhances brain function

Enhances Brain Function in Black Dal (Dal Makhani) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Black Dal (Dal Makhani) regulates hormonal balance

Regulates Hormonal Balance in Black Dal (Dal Makhani) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Black Dal (Dal Makhani) supports healthy vision

Supports Healthy Vision in Black Dal (Dal Makhani) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Black Dal (Dal Makhani) improves digestive health

Improves Digestive Health in Black Dal (Dal Makhani) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Black Dal (Dal Makhani) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Black Dal (Dal Makhani) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Black Dal (Dal Makhani) reduces inflammation

Reduces Inflammation in Black Dal (Dal Makhani) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 Cup Black Dal (Dal Makhani)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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