Black Dal (Dal Makhani)

Vegetarian, Rich and creamy

Total Energy

270

kcal

56.54

% from carbs

21.2

% from protein

22.26

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

6mg

0.3%

Potassium, K

330mg

7%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

18g

Protein

15g

30%

Water

140g

Sucrose

5g

Calcium, Ca

70mg

Iron, Fe

6mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Vitamin A, RAE

600UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Folic acid

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Dal (Dal Makhani)

A typical serving 1 Cup of Black Dal (Dal Makhani) (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Dal (Dal Makhani) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Black Dal (Dal Makhani) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Dal (Dal Makhani) depends on the ingredients exists in it. On average, 1 Cup of Black Dal (Dal Makhani) (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 40 grams of carbohydrates.

Black Dal (Dal Makhani) contains approximately 8 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Cup Black Dal (Dal Makhani)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.