Dal

Main Course, High Fiber

Total Energy

300

kcal

59.41

% from carbs

19.8

% from protein

20.79

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

3g

6%

Starch

25g

Protein

15g

30%

Water

60g

Sucrose

2g

Glucose

1g

Calcium, Ca

140mg

Iron, Fe

3.5mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Vitamin A, RAE

150UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dal

A typical serving 1 cup of Dal (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal depends on the ingredients exists in it. On average, 1 cup of Dal (about 250 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 45 grams of carbohydrates.

Dal contains approximately 7 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Black Dal (Dal Makhani)

Vegetarian, Rich and creamy

270 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Dal Banjara (Langar Wali Dal)

Lunch, High Protein Vegetarian

220 kcal

Horsegram Dal (Kulith/Kollu Dal)

Lunch, High Protein Vegetarian

230 kcal

Moong Dal Pani (Dal Soup)

High Protein Vegetarian

90 kcal

Dal Bukhara (Black Urad Dal)

Vegetarian

270 kcal

Bengali Cholar Dal (Chana Dal)

Lunch, High Protein Vegetarian

150 kcal

Dal Kabila (Urad Dal Tadka)

Lunch, Diabetic Friendly

250 kcal

Kathiawadi Adad Dal (Urad Dal)

Side Dish, High Protein Vegetarian

250 kcal

Gongura Dal

Priya

120 kcal

Mango Dal

Priya

170 kcal

Dal Puri

Mirch Masala

110 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.