Tomato Basil Sandwich

Snack, Savory, Herbaceous

Total Energy

280

kcal

51.47

% from carbs

8.82

% from protein

39.71

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

160mg

7%

Potassium, K

320mg

6.8%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

20g

Protein

6g

12%

Water

60g

Sucrose

2g

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.4MG_ATE

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

25mg

Zinc, Zn

0.4mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Basil Sandwich

A typical serving 1 serving of Tomato Basil Sandwich (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Basil Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tomato Basil Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Basil Sandwich depends on the ingredients exists in it. On average, 1 serving of Tomato Basil Sandwich (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 35 grams of carbohydrates.

Tomato Basil Sandwich contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Tomato Basil Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.