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Tomato Basil Wrap

Subway

290

kcal Energy

65.3%

% from carbs

10.7%

% from protein

24%

% from fats

In 102 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g
Calories
290

% Daily Value

Total Fat 8 g
12.3%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 730 mg
31.7%
Total Carbohydrates 49 g
17.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 8 g
16%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 104 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Basil Wrap

Nutrients

What is the calorie content of Tomato Basil Wrap?

A typical serving 102 grams of Tomato Basil Wrap (102 grams) contains approximately 290 calories. You can check the exact calorie content by logging Tomato Basil Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Basil Wrap have?

The amount of fat in Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 102 grams (102 grams) of Tomato Basil Wrap contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Basil Wrap have?

The protein content in Tomato Basil Wrap depends on the ingredients exists in it. On average, 102 grams of Tomato Basil Wrap (about 102 grams) contains approximately 8 grams of protein.

Is Tomato Basil Wrap a good source of protein?

The protein content in Tomato Basil Wrap depends on the ingredients exists in it. On average, 102 grams of Tomato Basil Wrap (about 102 grams) contains approximately 8 grams of protein.

How much sugar does a Tomato Basil Wrap have?

On average, 102 grams (about 102 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tomato Basil Wrap contain added sugar?

On average, 102 grams (about 102 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tomato Basil Wrap?

On average, 102 grams (about 102 grams) contains about 49 grams of carbohydrates.

How Much Fiber is in Tomato Basil Wrap?

Tomato Basil Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tomato Basil Wrap?

Tomato Basil Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tomato Basil Wrap suitable for vegans?

Tomato Basil Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tomato Basil Wrap contain caffeine?

Tomato Basil Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tomato Basil Wrap contain alcohol?

Tomato Basil Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tomato Basil Wrap healthier?

Tomato Basil Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tomato Basil Wrap in Nutribit?

Tomato Basil Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tomato Basil Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Basil Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Basil Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Basil Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Basil Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Basil Wrap for free?

Yes! Since Tomato Basil Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Basil Wrap with water tracking feature?

Nutribit automatically calculates the water content of Tomato Basil Wrap and adds it to your daily hydration log. Simply log Tomato Basil Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Basil Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Basil Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Basil Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Basil Wrap data can be accessed offline in the Nutribit app anytime anywhere!