Mediterranean Tomato Basil Sandwich
Main Course, High Protein Vegetarian
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Mediterranean Tomato Basil Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Tomato Basil Sandwich has 10 mg of Vitamin C.
- Mediterranean Tomato Basil Sandwich has 80mg of Calcium.
- Mediterranean Tomato Basil Sandwich has 400mg of Sodium, Na.
- Mediterranean Tomato Basil Sandwich has 500mg of Potassium, K.
- Mediterranean Tomato Basil Sandwich has 4mg of Iron.
What is the calorie content of Mediterranean Tomato Basil Sandwich?
A typical serving 2 pcs (200 grams) of Mediterranean Tomato Basil Sandwich contains approximately 250 calories.
You can check the exact calorie content by logging Mediterranean Tomato Basil Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Tomato Basil Sandwich have?
The amount of fat in Mediterranean Tomato Basil Sandwich depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Mediterranean Tomato Basil Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Tomato Basil Sandwich have?
The protein content in Mediterranean Tomato Basil Sandwich depends on the ingredients exists in it. On average, 2 pcs (200 grams) of Mediterranean Tomato Basil Sandwich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Tomato Basil Sandwich, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Tomato Basil Sandwich have?
On average, 2 pcs (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Tomato Basil Sandwich.
How Much carbohydrates (carbs) is in Mediterranean Tomato Basil Sandwich?
The amount of carbohydrates (carbs) in Mediterranean Tomato Basil Sandwich depends on its serving size and preparation. On average, 2 pcs (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Tomato Basil Sandwich.
How Much Fiber is in Mediterranean Tomato Basil Sandwich?
Mediterranean Tomato Basil Sandwich contains approximately 5 grams of fiber in 2 pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Tomato Basil Sandwich for healthier you!
What vitamins and minerals are in a Mediterranean Tomato Basil Sandwich?
Vitamins in Mediterranean Tomato Basil Sandwich:
Mediterranean Tomato Basil Sandwich contains following minerals:
General
Does Mediterranean Tomato Basil Sandwich contain caffeine?
Mediterranean Tomato Basil Sandwich does not contain any caffeine.
Does Mediterranean Tomato Basil Sandwich contain alcohol?
Mediterranean Tomato Basil Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Tomato Basil Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Tomato Basil Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Tomato Basil Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Tomato Basil Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Tomato Basil Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Tomato Basil Sandwich for free?
Yes! Since Mediterranean Tomato Basil Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Tomato Basil Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Tomato Basil Sandwich and adds it to your daily hydration log. Simply log Mediterranean Tomato Basil Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Tomato Basil Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Tomato Basil Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Tomato Basil Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Tomato Basil Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Tomato Basil Sandwich
Fiber and Zinc in Mediterranean Tomato Basil Sandwich improves skin health.
Fiber in Mediterranean Tomato Basil Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mediterranean Tomato Basil Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mediterranean Tomato Basil Sandwich supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Tomato Basil Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Tomato Basil Sandwich supports immune function.
Supports immune function in Mediterranean Tomato Basil Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Tomato Basil Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Tomato Basil Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Tomato Basil Sandwich provides energy.
Provides energy in Mediterranean Tomato Basil Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Tomato Basil Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Tomato Basil Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Tomato Basil Sandwich helps in weight management.
Helps in weight management in Mediterranean Tomato Basil Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Tomato Basil Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Tomato Basil Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Tomato Basil Sandwich supports bone health.
Supports bone health in Mediterranean Tomato Basil Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Tomato Basil Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Tomato Basil Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Tomato Basil Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Tomato Basil Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Tomato Basil Sandwich supports digestion.
Fiber in Mediterranean Tomato Basil Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Tomato Basil Sandwich supports heart health.
Soluble fiber in Mediterranean Tomato Basil Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Tomato Basil Sandwich aids in weight management.
Fiber-rich foods in Mediterranean Tomato Basil Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Tomato Basil Sandwich regulates blood sugar.
Fiber in Mediterranean Tomato Basil Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Tomato Basil Sandwich promotes gut health.
Fiber in Mediterranean Tomato Basil Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Tomato Basil Sandwich lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Tomato Basil Sandwich is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Tomato Basil Sandwich helps lower blood pressure.
Adequate fiber in Mediterranean Tomato Basil Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Tomato Basil Sandwich boosts immune function.
Fiber in Mediterranean Tomato Basil Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Tomato Basil Sandwich reduces the risk of type 2 diabetes.
Fiber in Mediterranean Tomato Basil Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Tomato Basil Sandwich supports fluid balance.
Maintains Fluid Balance in Mediterranean Tomato Basil Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Tomato Basil Sandwich supports nerve function.
Supports Nerve Function in Mediterranean Tomato Basil Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Tomato Basil Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Tomato Basil Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Tomato Basil Sandwich supports muscle function.
Aids Muscle Function in Mediterranean Tomato Basil Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Tomato Basil Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Tomato Basil Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Tomato Basil Sandwich helps balance pH levels.
Balances pH Levels in Mediterranean Tomato Basil Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Tomato Basil Sandwich supports bone health.
Supports Bone Health in Mediterranean Tomato Basil Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Mediterranean Tomato Basil Sandwich boosts immune system
Boosts Immune System in Mediterranean Tomato Basil Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mediterranean Tomato Basil Sandwich promotes wound healing
Promotes Wound Healing in Mediterranean Tomato Basil Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mediterranean Tomato Basil Sandwich supports growth and development
Supports Growth and Development in Mediterranean Tomato Basil Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mediterranean Tomato Basil Sandwich enhances brain function
Enhances Brain Function in Mediterranean Tomato Basil Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mediterranean Tomato Basil Sandwich regulates hormonal balance
Regulates Hormonal Balance in Mediterranean Tomato Basil Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mediterranean Tomato Basil Sandwich supports healthy vision
Supports Healthy Vision in Mediterranean Tomato Basil Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mediterranean Tomato Basil Sandwich improves digestive health
Improves Digestive Health in Mediterranean Tomato Basil Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mediterranean Tomato Basil Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mediterranean Tomato Basil Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mediterranean Tomato Basil Sandwich reduces inflammation
Reduces Inflammation in Mediterranean Tomato Basil Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 2 pcs Mediterranean Tomato Basil Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.