Mediterranean Tomato Basil Sandwich

Main Course, High Protein Vegetarian

Total Energy

250

kcal

48

% from carbs

16

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

100g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Tomato Basil Sandwich

A typical serving 2 pcs of Mediterranean Tomato Basil Sandwich (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Tomato Basil Sandwich depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Mediterranean Tomato Basil Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Tomato Basil Sandwich depends on the ingredients exists in it. On average, 2 pcs of Mediterranean Tomato Basil Sandwich (about 200 grams) contains approximately 10 grams of protein.

On average, 2 pcs (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 200 grams) contains about 30 grams of carbohydrates.

Mediterranean Tomato Basil Sandwich contains approximately 5 grams of fiber in 2 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pcs Mediterranean Tomato Basil Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.