Tomato Basil Panini

Sandella's

20.79

% from protein

52.48

% from carbs

52.48

% from fat

Tomato Basil Panini Nutrients FAQs

Nutrients

What is the calorie content of Tomato Basil Panini?

A typical serving 1 Serving of Tomato Basil Panini contains approximately 390 calories.

You can check the exact calorie content by logging Tomato Basil Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Basil Panini have?

The amount of fat in Tomato Basil Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Tomato Basil Panini contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Basil Panini have?

The protein content in Tomato Basil Panini depends on the ingredients exists in it. On average, 1 Serving of Tomato Basil Panini contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Basil Panini, Download Nutribit app for healthier you!

How much sugar does a Tomato Basil Panini have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Basil Panini.

How Much carbohydrates (carbs) is in Tomato Basil Panini?

The amount of carbohydrates (carbs) in Tomato Basil Panini depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Basil Panini.

How Much Fiber is in Tomato Basil Panini?

Tomato Basil Panini contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Basil Panini for healthier you!

What vitamins and minerals are in a Tomato Basil Panini?

Tomato Basil Panini contains following minerals:

  • Tomato Basil Panini has 540mg of Sodium, Na.

General

Does Tomato Basil Panini contain caffeine?

Tomato Basil Panini does not contain any caffeine.

Does Tomato Basil Panini contain alcohol?

Tomato Basil Panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Basil Panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Basil Panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Basil Panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Basil Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Basil Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Basil Panini for free?

Yes! Since Tomato Basil Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Basil Panini with water tracking feature?

Nutribit automatically calculates the water content of Tomato Basil Panini and adds it to your daily hydration log. Simply log Tomato Basil Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Basil Panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Basil Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Basil Panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Basil Panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Basil Panini

Total Carbohydrates in Tomato Basil Panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tomato Basil Panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tomato Basil Panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tomato Basil Panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tomato Basil Panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tomato Basil Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tomato Basil Panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tomato Basil Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tomato Basil Panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Tomato Basil Panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tomato Basil Panini enhances brain function and helps improve memory and focus.

Glucose from Tomato Basil Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tomato Basil Panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tomato Basil Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tomato Basil Panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Tomato Basil Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tomato Basil Panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tomato Basil Panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tomato Basil Panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tomato Basil Panini, help regulate blood pressure and reduce hypertension risk.

Protein in Tomato Basil Panini supports building and repairing tissues.

Builds and repairs tissues in Tomato Basil Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tomato Basil Panini supports immune function.

Supports immune function in Tomato Basil Panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tomato Basil Panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tomato Basil Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tomato Basil Panini provides energy.

Provides energy in Tomato Basil Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tomato Basil Panini supports muscle growth and strength.

Supports muscle growth and strength in Tomato Basil Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tomato Basil Panini helps in weight management.

Helps in weight management in Tomato Basil Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tomato Basil Panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tomato Basil Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tomato Basil Panini supports bone health.

Supports bone health in Tomato Basil Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tomato Basil Panini improves skin, hair, and nails.

Improves skin, hair, and nails in Tomato Basil Panini is essential for the health and growth of hair, skin, and nails.

Protein in Tomato Basil Panini regulates blood sugar levels.

Regulates blood sugar levels in Tomato Basil Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tomato Basil Panini supports digestion.

Fiber in Tomato Basil Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tomato Basil Panini supports heart health.

Soluble fiber in Tomato Basil Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tomato Basil Panini aids in weight management.

Fiber-rich foods in Tomato Basil Panini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tomato Basil Panini regulates blood sugar.

Fiber in Tomato Basil Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tomato Basil Panini promotes gut health.

Fiber in Tomato Basil Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tomato Basil Panini lowers the risk of colon cancer.

A high-fiber diet from Tomato Basil Panini is linked to a reduced risk of colon cancer.

Fiber in Tomato Basil Panini improves skin health.

Fiber in Tomato Basil Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tomato Basil Panini helps lower blood pressure.

Adequate fiber in Tomato Basil Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tomato Basil Panini boosts immune function.

Fiber in Tomato Basil Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tomato Basil Panini reduces the risk of type 2 diabetes.

Fiber in Tomato Basil Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tomato Basil Panini supports fluid balance.

Maintains Fluid Balance in Tomato Basil Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato Basil Panini supports nerve function.

Supports Nerve Function in Tomato Basil Panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato Basil Panini helps regulate blood pressure.

Regulates Blood Pressure in Tomato Basil Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato Basil Panini supports muscle function.

Aids Muscle Function in Tomato Basil Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato Basil Panini aids nutrient absorption.

Improves Nutrient Absorption in Tomato Basil Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato Basil Panini helps balance pH levels.

Balances pH Levels in Tomato Basil Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato Basil Panini supports bone health.

Supports Bone Health in Tomato Basil Panini helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Tomato Basil Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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