Tomato Mozarella Basil Croissant Sandwich

Sandwich, Moderate in calories, high in protein

Total Energy

300

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

250g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

0.1UG

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Mozarella Basil Croissant Sandwich

A typical serving 1 sandwich of Tomato Mozarella Basil Croissant Sandwich (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Mozarella Basil Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Tomato Mozarella Basil Croissant Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Mozarella Basil Croissant Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Tomato Mozarella Basil Croissant Sandwich (about 150 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 30 grams of carbohydrates.

Tomato Mozarella Basil Croissant Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Tomato Mozarella Basil Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.