Poppy Seed and Apple Salad
Salad, Antioxidant
8.65
% from protein47.57
% from carbs47.57
% from fatNutrition Facts
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Poppy Seed and Apple Salad Nutrients FAQs
Nutrients
- Vitamin C:Poppy Seed and Apple Salad has 25 mg of Vitamin C.
- Poppy Seed and Apple Salad has 150mg of Calcium.
- Poppy Seed and Apple Salad has 300mg of Sodium, Na.
- Poppy Seed and Apple Salad has 100mg of Potassium, K.
- Poppy Seed and Apple Salad has 3mg of Iron.
What is the calorie content of Poppy Seed and Apple Salad?
A typical serving 1 bowl (250 grams) of Poppy Seed and Apple Salad contains approximately 170 calories.
You can check the exact calorie content by logging Poppy Seed and Apple Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poppy Seed and Apple Salad have?
The amount of fat in Poppy Seed and Apple Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Poppy Seed and Apple Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poppy Seed and Apple Salad have?
The protein content in Poppy Seed and Apple Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Poppy Seed and Apple Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Poppy Seed and Apple Salad, Download Nutribit app for healthier you!
How much sugar does a Poppy Seed and Apple Salad have?
On average, 1 bowl (250 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poppy Seed and Apple Salad.
How Much carbohydrates (carbs) is in Poppy Seed and Apple Salad?
The amount of carbohydrates (carbs) in Poppy Seed and Apple Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poppy Seed and Apple Salad.
How Much Fiber is in Poppy Seed and Apple Salad?
Poppy Seed and Apple Salad contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poppy Seed and Apple Salad for healthier you!
What vitamins and minerals are in a Poppy Seed and Apple Salad?
Vitamins in Poppy Seed and Apple Salad:
Poppy Seed and Apple Salad contains following minerals:
General
Does Poppy Seed and Apple Salad contain caffeine?
Poppy Seed and Apple Salad does not contain any caffeine.
Does Poppy Seed and Apple Salad contain alcohol?
Poppy Seed and Apple Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poppy Seed and Apple Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poppy Seed and Apple Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poppy Seed and Apple Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poppy Seed and Apple Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poppy Seed and Apple Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poppy Seed and Apple Salad for free?
Yes! Since Poppy Seed and Apple Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poppy Seed and Apple Salad with water tracking feature?
Nutribit automatically calculates the water content of Poppy Seed and Apple Salad and adds it to your daily hydration log. Simply log Poppy Seed and Apple Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poppy Seed and Apple Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poppy Seed and Apple Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poppy Seed and Apple Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poppy Seed and Apple Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poppy Seed and Apple Salad
Fiber and Zinc in Poppy Seed and Apple Salad improves skin health.
Fiber in Poppy Seed and Apple Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Poppy Seed and Apple Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Poppy Seed and Apple Salad supports digestion.
Fiber in Poppy Seed and Apple Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poppy Seed and Apple Salad supports heart health.
Soluble fiber in Poppy Seed and Apple Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Poppy Seed and Apple Salad aids in weight management.
Fiber-rich foods in Poppy Seed and Apple Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poppy Seed and Apple Salad regulates blood sugar.
Fiber in Poppy Seed and Apple Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Poppy Seed and Apple Salad promotes gut health.
Fiber in Poppy Seed and Apple Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poppy Seed and Apple Salad lowers the risk of colon cancer.
A high-fiber diet from Poppy Seed and Apple Salad is linked to a reduced risk of colon cancer.
Fiber in Poppy Seed and Apple Salad helps lower blood pressure.
Adequate fiber in Poppy Seed and Apple Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poppy Seed and Apple Salad boosts immune function.
Fiber in Poppy Seed and Apple Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poppy Seed and Apple Salad reduces the risk of type 2 diabetes.
Fiber in Poppy Seed and Apple Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Poppy Seed and Apple Salad supports bone health.
Calcium in Poppy Seed and Apple Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Poppy Seed and Apple Salad supports muscle function.
Calcium in Poppy Seed and Apple Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Poppy Seed and Apple Salad supports heart health.
Calcium in Poppy Seed and Apple Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Poppy Seed and Apple Salad supports nerve transmission.
Calcium in Poppy Seed and Apple Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Poppy Seed and Apple Salad supports blood clotting.
Calcium in Poppy Seed and Apple Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Poppy Seed and Apple Salad supports hormonal secretion.
Calcium in Poppy Seed and Apple Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Poppy Seed and Apple Salad supports weight management.
Calcium in Poppy Seed and Apple Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Poppy Seed and Apple Salad supports dental health.
Calcium in Poppy Seed and Apple Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Poppy Seed and Apple Salad supports blood pressure regulation.
Calcium in Poppy Seed and Apple Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Poppy Seed and Apple Salad boosts immune system
Boosts Immune System in Poppy Seed and Apple Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poppy Seed and Apple Salad promotes wound healing
Promotes Wound Healing in Poppy Seed and Apple Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poppy Seed and Apple Salad supports growth and development
Supports Growth and Development in Poppy Seed and Apple Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poppy Seed and Apple Salad enhances brain function
Enhances Brain Function in Poppy Seed and Apple Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poppy Seed and Apple Salad regulates hormonal balance
Regulates Hormonal Balance in Poppy Seed and Apple Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poppy Seed and Apple Salad supports healthy vision
Supports Healthy Vision in Poppy Seed and Apple Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poppy Seed and Apple Salad improves digestive health
Improves Digestive Health in Poppy Seed and Apple Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poppy Seed and Apple Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poppy Seed and Apple Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poppy Seed and Apple Salad reduces inflammation
Reduces Inflammation in Poppy Seed and Apple Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 170 calories?
The amount of exercise required to burn off 1 bowl Poppy Seed and Apple Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.