Poppy Seed and Apple Salad

Salad, Antioxidant

Total Energy

170

kcal

47.57

% from carbs

8.65

% from protein

43.78

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

7g

Protein

4g

8%

Water

200g

Sucrose

5g

Glucose

10g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

45mg

Zinc, Zn

1.5mg

Vitamin A, RAE

50UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

10UG

Folic acid

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppy Seed and Apple Salad

A typical serving 1 bowl of Poppy Seed and Apple Salad (250 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poppy Seed and Apple Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Poppy Seed and Apple Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poppy Seed and Apple Salad depends on the ingredients exists in it. On average, 1 bowl of Poppy Seed and Apple Salad (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 22 grams of carbohydrates.

Poppy Seed and Apple Salad contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Poppy Seed and Apple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.