Oats and Poppy Seed Curry

Savory, High Fiber

Total Energy

250

kcal

61.76

% from carbs

11.76

% from protein

26.47

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

230mg

10%

Potassium, K

1000mg

21.3%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

30g

Protein

8g

16%

Water

190g

Glucose

3g

Sucrose

2g

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Iron, Fe

3mg

Calcium, Ca

20mg

Zinc, Zn

2mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Poppy Seed Curry

A typical serving 1 cup of Oats and Poppy Seed Curry (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Poppy Seed Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oats and Poppy Seed Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Poppy Seed Curry depends on the ingredients exists in it. On average, 1 cup of Oats and Poppy Seed Curry (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 42 grams of carbohydrates.

Oats and Poppy Seed Curry contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Oats and Poppy Seed Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.