Lemon and Poppy Seed Cookies

Dessert, High sugar content

Total Energy

150

kcal

52.38

% from carbs

4.76

% from protein

42.86

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

80mg

1.7%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

5g

Protein

2g

4%

Water

2g

Sucrose

15g

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon and Poppy Seed Cookies

A typical serving 1 cookie of Lemon and Poppy Seed Cookies (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon and Poppy Seed Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Lemon and Poppy Seed Cookies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon and Poppy Seed Cookies depends on the ingredients exists in it. On average, 1 cookie of Lemon and Poppy Seed Cookies (about 30 grams) contains approximately 2 grams of protein.

On average, 1 cookie (about 30 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30 grams) contains about 22 grams of carbohydrates.

Lemon and Poppy Seed Cookies contains approximately 1 grams of fiber in 1 cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cookie Lemon and Poppy Seed Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.