Cucumber and Poppy Seed Salad (Spring/Summer)

Nando's Peri-Peri

Total Energy

220

kcal

25.81

% from carbs

3.69

% from protein

70.51

% from fats

In 1 Serving

% daily value

Total Fat

17g

26.2%

Saturated

1g

5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber and Poppy Seed Salad (Spring/Summer)

A typical serving 1 Serving of Cucumber and Poppy Seed Salad (Spring/Summer) (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber and Poppy Seed Salad (Spring/Summer) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cucumber and Poppy Seed Salad (Spring/Summer) contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber and Poppy Seed Salad (Spring/Summer) depends on the ingredients exists in it. On average, 1 Serving of Cucumber and Poppy Seed Salad (Spring/Summer) (about null grams) contains approximately 2 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 14 grams of carbohydrates.

Cucumber and Poppy Seed Salad (Spring/Summer) contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Cucumber and Poppy Seed Salad (Spring/Summer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.