Sesame Seed Roti
Roti, High in healthy fats, energy-rich
10.41
% from protein67.64
% from carbs67.64
% from fatNutrition Facts
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Sesame Seed Roti Nutrients FAQs
Nutrients
- Vitamin C:Sesame Seed Roti has 5 mg of Vitamin C.
- Sesame Seed Roti has 40mg of Calcium.
- Sesame Seed Roti has 220mg of Sodium, Na.
- Sesame Seed Roti has 100mg of Potassium, K.
- Sesame Seed Roti has 3mg of Iron.
What is the calorie content of Sesame Seed Roti?
A typical serving 2 Roti (100 grams) of Sesame Seed Roti contains approximately 280 calories.
You can check the exact calorie content by logging Sesame Seed Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Seed Roti have?
The amount of fat in Sesame Seed Roti depends on the ingredients and preparation method. On average, one serving 2 Roti (100 grams) of Sesame Seed Roti contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Seed Roti have?
The protein content in Sesame Seed Roti depends on the ingredients exists in it. On average, 2 Roti (100 grams) of Sesame Seed Roti contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Seed Roti, Download Nutribit app for healthier you!
How much sugar does a Sesame Seed Roti have?
On average, 2 Roti (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Seed Roti.
How Much carbohydrates (carbs) is in Sesame Seed Roti?
The amount of carbohydrates (carbs) in Sesame Seed Roti depends on its serving size and preparation. On average, 2 Roti (100 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Seed Roti.
How Much Fiber is in Sesame Seed Roti?
Sesame Seed Roti contains approximately 3.5 grams of fiber in 2 Roti (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Seed Roti for healthier you!
What vitamins and minerals are in a Sesame Seed Roti?
Vitamins in Sesame Seed Roti:
Sesame Seed Roti contains following minerals:
General
Does Sesame Seed Roti contain caffeine?
Sesame Seed Roti does not contain any caffeine.
Does Sesame Seed Roti contain alcohol?
Sesame Seed Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Seed Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Seed Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Seed Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Seed Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Seed Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Seed Roti for free?
Yes! Since Sesame Seed Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Seed Roti with water tracking feature?
Nutribit automatically calculates the water content of Sesame Seed Roti and adds it to your daily hydration log. Simply log Sesame Seed Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Seed Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Seed Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Seed Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Seed Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Seed Roti
Total Carbohydrates in Sesame Seed Roti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Seed Roti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Seed Roti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Seed Roti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Seed Roti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Seed Roti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Seed Roti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Seed Roti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Seed Roti aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Seed Roti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Seed Roti enhances brain function and helps improve memory and focus.
Glucose from Sesame Seed Roti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Seed Roti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Seed Roti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Seed Roti promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Seed Roti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Seed Roti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Seed Roti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Seed Roti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Seed Roti, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Seed Roti supports building and repairing tissues.
Builds and repairs tissues in Sesame Seed Roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Seed Roti supports immune function.
Supports immune function in Sesame Seed Roti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Seed Roti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Seed Roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Seed Roti provides energy.
Provides energy in Sesame Seed Roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Seed Roti supports muscle growth and strength.
Supports muscle growth and strength in Sesame Seed Roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Seed Roti helps in weight management.
Helps in weight management in Sesame Seed Roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Seed Roti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Seed Roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Seed Roti supports bone health.
Supports bone health in Sesame Seed Roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Seed Roti improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Seed Roti is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Seed Roti regulates blood sugar levels.
Regulates blood sugar levels in Sesame Seed Roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Sesame Seed Roti supports bone health.
Supports Bone Health in Sesame Seed Roti helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sesame Seed Roti promotes heart health.
Promotes Heart Health in Sesame Seed Roti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sesame Seed Roti aids muscle function.
Aids Muscle Function in Sesame Seed Roti helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sesame Seed Roti enhances nerve function.
Enhances Nerve Function in Sesame Seed Roti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sesame Seed Roti improves sleep quality.
Improves Sleep Quality in Sesame Seed Roti regulates sleep patterns by supporting melatonin production.
Magnesium in Sesame Seed Roti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sesame Seed Roti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sesame Seed Roti reduces migraine frequency.
Reduces Migraine Frequency in Sesame Seed Roti may help reduce the frequency and severity of migraines.
Magnesium in Sesame Seed Roti promotes digestive health.
Promotes Digestive Health in Sesame Seed Roti supports bowel function and helps prevent constipation.
Magnesium in Sesame Seed Roti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sesame Seed Roti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sesame Seed Roti boosts protein synthesis.
Boosts Protein Synthesis in Sesame Seed Roti plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 280 calories?
The amount of exercise required to burn off 2 Roti Sesame Seed Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.