Chia Seed Roti
Roti, High Omega-3
15.73
% from protein53.93
% from carbs53.93
% from fatNutrition Facts
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Chia Seed Roti Nutrients FAQs
Nutrients
- Chia Seed Roti has 50mg of Calcium.
- Chia Seed Roti has 5mg of Sodium, Na.
- Chia Seed Roti has 130mg of Potassium, K.
- Chia Seed Roti has 1.5mg of Iron.
What is the calorie content of Chia Seed Roti?
A typical serving 1 piece (50 grams) of Chia Seed Roti contains approximately 190 calories.
You can check the exact calorie content by logging Chia Seed Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seed Roti have?
The amount of fat in Chia Seed Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Chia Seed Roti contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seed Roti have?
The protein content in Chia Seed Roti depends on the ingredients exists in it. On average, 1 piece (50 grams) of Chia Seed Roti contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seed Roti, Download Nutribit app for healthier you!
How much sugar does a Chia Seed Roti have?
On average, 1 piece (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seed Roti.
How Much carbohydrates (carbs) is in Chia Seed Roti?
The amount of carbohydrates (carbs) in Chia Seed Roti depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seed Roti.
How Much Fiber is in Chia Seed Roti?
Chia Seed Roti contains approximately 6 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seed Roti for healthier you!
What vitamins and minerals are in a Chia Seed Roti?
Chia Seed Roti contains following minerals:
General
Does Chia Seed Roti contain caffeine?
Chia Seed Roti does not contain any caffeine.
Does Chia Seed Roti contain alcohol?
Chia Seed Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seed Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seed Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seed Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seed Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seed Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seed Roti for free?
Yes! Since Chia Seed Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seed Roti with water tracking feature?
Nutribit automatically calculates the water content of Chia Seed Roti and adds it to your daily hydration log. Simply log Chia Seed Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia Seed Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seed Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seed Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seed Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seed Roti
Fiber in Chia Seed Roti supports digestion.
Fiber in Chia Seed Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seed Roti supports heart health.
Soluble fiber in Chia Seed Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seed Roti aids in weight management.
Fiber-rich foods in Chia Seed Roti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seed Roti regulates blood sugar.
Fiber in Chia Seed Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seed Roti promotes gut health.
Fiber in Chia Seed Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seed Roti lowers the risk of colon cancer.
A high-fiber diet from Chia Seed Roti is linked to a reduced risk of colon cancer.
Fiber in Chia Seed Roti improves skin health.
Fiber in Chia Seed Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seed Roti helps lower blood pressure.
Adequate fiber in Chia Seed Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seed Roti boosts immune function.
Fiber in Chia Seed Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seed Roti reduces the risk of type 2 diabetes.
Fiber in Chia Seed Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Chia Seed Roti supports bone health.
Supports Bone Health in Chia Seed Roti helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chia Seed Roti promotes heart health.
Promotes Heart Health in Chia Seed Roti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chia Seed Roti aids muscle function.
Aids Muscle Function in Chia Seed Roti helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chia Seed Roti enhances nerve function.
Enhances Nerve Function in Chia Seed Roti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chia Seed Roti improves sleep quality.
Improves Sleep Quality in Chia Seed Roti regulates sleep patterns by supporting melatonin production.
Magnesium in Chia Seed Roti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chia Seed Roti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chia Seed Roti reduces migraine frequency.
Reduces Migraine Frequency in Chia Seed Roti may help reduce the frequency and severity of migraines.
Magnesium in Chia Seed Roti promotes digestive health.
Promotes Digestive Health in Chia Seed Roti supports bowel function and helps prevent constipation.
Magnesium in Chia Seed Roti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chia Seed Roti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chia Seed Roti boosts protein synthesis.
Boosts Protein Synthesis in Chia Seed Roti plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 190 calories?
The amount of exercise required to burn off 1 piece Chia Seed Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.