Chia Seed Roti

Roti, High Omega-3

Total Energy

190

kcal

53.93

% from carbs

15.73

% from protein

30.34

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

4g

Monounsaturated

1.5g

Sodium, Na

5mg

0.2%

Potassium, K

130mg

2.8%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

1g

2%

Starch

15g

Protein

7g

14%

Water

20g

Sucrose

0.5g

Vitamin A, RAE

10UG

Vitamin E

0.8MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed Roti

A typical serving 1 piece of Chia Seed Roti (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Chia Seed Roti contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Roti depends on the ingredients exists in it. On average, 1 piece of Chia Seed Roti (about 50 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 24 grams of carbohydrates.

Chia Seed Roti contains approximately 6 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Chia Seed Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.