Moringa Leaf Roti
Roti, Nutrient Dense
14.68
% from protein66.06
% from carbs66.06
% from fatNutrition Facts
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Moringa Leaf Roti Nutrients FAQs
Nutrients
- Vitamin C:Moringa Leaf Roti has 25 mg of Vitamin C.
- Moringa Leaf Roti has 60mg of Calcium.
- Moringa Leaf Roti has 220mg of Sodium, Na.
- Moringa Leaf Roti has 430mg of Potassium, K.
- Moringa Leaf Roti has 3mg of Iron.
What is the calorie content of Moringa Leaf Roti?
A typical serving 1 Roti (60 grams) of Moringa Leaf Roti contains approximately 140 calories.
You can check the exact calorie content by logging Moringa Leaf Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moringa Leaf Roti have?
The amount of fat in Moringa Leaf Roti depends on the ingredients and preparation method. On average, one serving 1 Roti (60 grams) of Moringa Leaf Roti contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moringa Leaf Roti have?
The protein content in Moringa Leaf Roti depends on the ingredients exists in it. On average, 1 Roti (60 grams) of Moringa Leaf Roti contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Moringa Leaf Roti, Download Nutribit app for healthier you!
How much sugar does a Moringa Leaf Roti have?
On average, 1 Roti (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moringa Leaf Roti.
How Much carbohydrates (carbs) is in Moringa Leaf Roti?
The amount of carbohydrates (carbs) in Moringa Leaf Roti depends on its serving size and preparation. On average, 1 Roti (60 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moringa Leaf Roti.
How Much Fiber is in Moringa Leaf Roti?
Moringa Leaf Roti contains approximately 4 grams of fiber in 1 Roti (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moringa Leaf Roti for healthier you!
What vitamins and minerals are in a Moringa Leaf Roti?
Vitamins in Moringa Leaf Roti:
Moringa Leaf Roti contains following minerals:
General
Does Moringa Leaf Roti contain caffeine?
Moringa Leaf Roti does not contain any caffeine.
Does Moringa Leaf Roti contain alcohol?
Moringa Leaf Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moringa Leaf Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moringa Leaf Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moringa Leaf Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moringa Leaf Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moringa Leaf Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moringa Leaf Roti for free?
Yes! Since Moringa Leaf Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moringa Leaf Roti with water tracking feature?
Nutribit automatically calculates the water content of Moringa Leaf Roti and adds it to your daily hydration log. Simply log Moringa Leaf Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moringa Leaf Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moringa Leaf Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moringa Leaf Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moringa Leaf Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moringa Leaf Roti
Zinc in Moringa Leaf Roti boosts immune system
Boosts Immune System in Moringa Leaf Roti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Moringa Leaf Roti promotes wound healing
Promotes Wound Healing in Moringa Leaf Roti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Moringa Leaf Roti supports growth and development
Supports Growth and Development in Moringa Leaf Roti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Moringa Leaf Roti improves skin health
Improves Skin Health in Moringa Leaf Roti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Moringa Leaf Roti enhances brain function
Enhances Brain Function in Moringa Leaf Roti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Moringa Leaf Roti regulates hormonal balance
Regulates Hormonal Balance in Moringa Leaf Roti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Moringa Leaf Roti supports healthy vision
Supports Healthy Vision in Moringa Leaf Roti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Moringa Leaf Roti improves digestive health
Improves Digestive Health in Moringa Leaf Roti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Moringa Leaf Roti maintains healthy reproductive function
Maintains Healthy Reproductive Function in Moringa Leaf Roti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Moringa Leaf Roti reduces inflammation
Reduces Inflammation in Moringa Leaf Roti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 140 calories?
The amount of exercise required to burn off 1 Roti Moringa Leaf Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.