Moringa Leaves

Leafy, Highly nutritious, anti-inflammatory

23.93

% from protein

68.38

% from carbs

68.38

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
39
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 20 mg
0.9%

Potassium, K 250 mg
5.3%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 0.6 g
1.2%

Starch 5 g

Protein 2.8 g
5.6%

Water 150 g

Vitamin A, RAE 280 UG

Vitamin E 0.3 MG_ATE

Vitamin C 24 mg

Biotin 0.8 UG

Folic acid 0.7 UG

Calcium 85 mg

Iron 1.2 mg

Magnesium 22 mg

Zinc 0.3 mg

Moringa Leaves Nutrients FAQs

Nutrients

What is the calorie content of Moringa Leaves?

A typical serving 1 cup (180 grams) of Moringa Leaves contains approximately 39 calories.

You can check the exact calorie content by logging Moringa Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moringa Leaves have?

The amount of fat in Moringa Leaves depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Moringa Leaves contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moringa Leaves have?

The protein content in Moringa Leaves depends on the ingredients exists in it. On average, 1 cup (180 grams) of Moringa Leaves contains approximately 2.8 grams of protein.

Know your exact protein requirement and how much protein you get from Moringa Leaves, Download Nutribit app for healthier you!

How much sugar does a Moringa Leaves have?

On average, 1 cup (180 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moringa Leaves.

How Much carbohydrates (carbs) is in Moringa Leaves?

The amount of carbohydrates (carbs) in Moringa Leaves depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moringa Leaves.

How Much Fiber is in Moringa Leaves?

Moringa Leaves contains approximately 2 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moringa Leaves for healthier you!

What vitamins and minerals are in a Moringa Leaves?

Vitamins in Moringa Leaves:

  • Vitamin C:Moringa Leaves has 24 mg of Vitamin C.

Moringa Leaves contains following minerals:

  • Moringa Leaves has 85mg of Calcium.
  • Moringa Leaves has 20mg of Sodium, Na.
  • Moringa Leaves has 250mg of Potassium, K.
  • Moringa Leaves has 1.2mg of Iron.

General

Does Moringa Leaves contain caffeine?

Moringa Leaves does not contain any caffeine.

Does Moringa Leaves contain alcohol?

Moringa Leaves does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moringa Leaves?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moringa Leaves and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moringa Leaves quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moringa Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moringa Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moringa Leaves for free?

Yes! Since Moringa Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moringa Leaves with water tracking feature?

Nutribit automatically calculates the water content of Moringa Leaves and adds it to your daily hydration log. Simply log Moringa Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moringa Leaves as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moringa Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moringa Leaves nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moringa Leaves data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moringa Leaves

How to burn 39 calories?

The amount of exercise required to burn off 1 cup Moringa Leaves

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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