Moringa Leaves

Leafy, Highly nutritious, anti-inflammatory

Total Energy

39

kcal

68.38

% from carbs

23.93

% from protein

7.69

% from fats

In 180 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

20mg

0.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

0.6g

1.2%

Starch

5g

Protein

2.8g

5.6%

Water

150g

Vitamin A, RAE

280UG

Vitamin C, total ascorbic acid

24mg

Vitamin E

0.3MG_ATE

Biotin

0.8UG

Folic acid

0.7UG

Iron, Fe

1.2mg

Calcium, Ca

85mg

Zinc, Zn

0.3mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moringa Leaves

A typical serving 1 cup of Moringa Leaves (180 grams) contains approximately 39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moringa Leaves depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Moringa Leaves contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moringa Leaves depends on the ingredients exists in it. On average, 1 cup of Moringa Leaves (about 180 grams) contains approximately 2.8 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 8 grams of carbohydrates.

Moringa Leaves contains approximately 2 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 1 cup Moringa Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.