Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)

Common Food

12.03

% from protein

54.14

% from carbs

54.14

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
130
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 240 mg
10.4%

Potassium, K 280 mg
6%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 12 g

Protein 4 g
8%

Water 40 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 3 mg

Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) Nutrients FAQs

Nutrients

What is the calorie content of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)?

A typical serving 1 Piece (90 grams) of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) contains approximately 130 calories.

You can check the exact calorie content by logging Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) have?

The amount of fat in Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) depends on the ingredients and preparation method. On average, one serving 1 Piece (90 grams) of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) have?

The protein content in Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) depends on the ingredients exists in it. On average, 1 Piece (90 grams) of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread), Download Nutribit app for healthier you!

How much sugar does a Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) have?

On average, 1 Piece (90 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread).

How Much carbohydrates (carbs) is in Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)?

The amount of carbohydrates (carbs) in Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) depends on its serving size and preparation. On average, 1 Piece (90 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread).

How Much Fiber is in Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)?

Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) contains approximately 3 grams of fiber in 1 Piece (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) for healthier you!

What vitamins and minerals are in a Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)?

Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) contains following minerals:

  • Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) has 240mg of Sodium, Na.
  • Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) has 280mg of Potassium, K.
  • Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) has 3mg of Iron.

General

Does Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) contain caffeine?

Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) does not contain any caffeine.

Does Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) contain alcohol?

Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) for free?

Yes! Since Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) with water tracking feature?

Nutribit automatically calculates the water content of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) and adds it to your daily hydration log. Simply log Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)

How to burn 130 calories?

The amount of exercise required to burn off 1 Piece Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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