Baked Quinoa and Apple Pudding

Dessert, Energy Boost

Total Energy

250

kcal

63.38

% from carbs

11.27

% from protein

25.35

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

15mg

0.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

12g

Protein

8g

16%

Water

50g

Glucose

10g

Sucrose

8g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Baked Quinoa and Apple Pudding

A typical serving 1 serving of Baked Quinoa and Apple Pudding (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Quinoa and Apple Pudding depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Baked Quinoa and Apple Pudding contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Quinoa and Apple Pudding depends on the ingredients exists in it. On average, 1 serving of Baked Quinoa and Apple Pudding (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 45 grams of carbohydrates.

Baked Quinoa and Apple Pudding contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Quinoa Rice Pudding

Vegetarian

300 kcal

Oatmeal And Baked Apple Muffin

Great Canadian Bagel

370 kcal

Apple & Pear Pudding

Hipp Organic

63 kcal

Coconut apple pudding

Nature's Charm

80 kcal

Eve's Apple Pudding

Country Puddings

231 kcal

Baked Apple

Lowes Foods

240 kcal

Apple Quinoa Crunch

The Perfect Snaque

110 kcal

Quinoa Apple Pie

Lesser Evil

180 kcal

Apple Cranberry Quinoa

Good Foods

70 kcal

Oats & Quinoa, Apple

Chia Pod

160 kcal

Apple & Quinoa Lavash

Ozery Bakery

170 kcal

Granola, Apple Quinoa

Michele's

110 kcal

Baked Spinach Quinoa Cakes

Cedarlane

50 kcal

Sponge Pudding, Toffee Apple

ASDA

287 kcal

Apple Crumble Pudding Bar

Montezuma

137 kcal

Caramel Apple Pudding Cake

Bakery Fresh Goodness

290 kcal

Spiced Apple Chia Pudding

Breakfast, Good source of Omega-3, Fiber

250 kcal

Bread Pudding, Cranberry Apple

Kneaders

1010 kcal

Bread Pudding, Apple Cinnamon

Kneaders

1010 kcal

Warm Apple Bread Pudding

Gordon Biersch Brewery

1270 kcal

Pudding, Fruity Apple & Oat

Heinz

51 kcal

Pesto and Quinoa

Trader Joe's

120 kcal

Quinoa and Bulgur

Central Market H-E-B

270 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Baked Quinoa and Apple Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.