Apple & Quinoa Lavash

Ozery Bakery

11.05

% from protein

64.09

% from carbs

64.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.5 g(7g)
Amount per serving
Calories
21.3
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 28.8 mg
1.3%

Total Carbohydrates 3.6 g
1.3%

Fiber 0.5 g
1.8%

Sugars 0.8 g
1.5%

Protein 0.6 g
1.3%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.5 mg

Calcium 7.5 mg

Iron 0.5 mg

Apple & Quinoa Lavash Nutrients FAQs

Nutrients

What is the calorie content of Apple & Quinoa Lavash?

A typical serving 8 crackers (52 grams) of Apple & Quinoa Lavash contains approximately 170 calories.

You can check the exact calorie content by logging Apple & Quinoa Lavash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple & Quinoa Lavash have?

The amount of fat in Apple & Quinoa Lavash depends on the ingredients and preparation method. On average, one serving 8 crackers (52 grams) of Apple & Quinoa Lavash contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple & Quinoa Lavash have?

The protein content in Apple & Quinoa Lavash depends on the ingredients exists in it. On average, 8 crackers (52 grams) of Apple & Quinoa Lavash contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Apple & Quinoa Lavash, Download Nutribit app for healthier you!

How much sugar does a Apple & Quinoa Lavash have?

On average, 8 crackers (52 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Quinoa Lavash.

How Much carbohydrates (carbs) is in Apple & Quinoa Lavash?

The amount of carbohydrates (carbs) in Apple & Quinoa Lavash depends on its serving size and preparation. On average, 8 crackers (52 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple & Quinoa Lavash.

How Much Fiber is in Apple & Quinoa Lavash?

Apple & Quinoa Lavash contains approximately 4 grams of fiber in 8 crackers (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Quinoa Lavash for healthier you!

What vitamins and minerals are in a Apple & Quinoa Lavash?

Vitamins in Apple & Quinoa Lavash:

  • Vitamin C:Apple & Quinoa Lavash has 3.6 mg of Vitamin C.

Apple & Quinoa Lavash contains following minerals:

  • Apple & Quinoa Lavash has 60mg of Calcium.
  • Apple & Quinoa Lavash has 230mg of Sodium, Na.
  • Apple & Quinoa Lavash has 3.6mg of Iron.

General

Does Apple & Quinoa Lavash contain caffeine?

Apple & Quinoa Lavash does not contain any caffeine.

Does Apple & Quinoa Lavash contain alcohol?

Apple & Quinoa Lavash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple & Quinoa Lavash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Quinoa Lavash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple & Quinoa Lavash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple & Quinoa Lavash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Quinoa Lavash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple & Quinoa Lavash for free?

Yes! Since Apple & Quinoa Lavash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple & Quinoa Lavash with water tracking feature?

Nutribit automatically calculates the water content of Apple & Quinoa Lavash and adds it to your daily hydration log. Simply log Apple & Quinoa Lavash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple & Quinoa Lavash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple & Quinoa Lavash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple & Quinoa Lavash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple & Quinoa Lavash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple & Quinoa Lavash

How to burn 170 calories?

The amount of exercise required to burn off 8 crackers Apple & Quinoa Lavash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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