Baked Spinach Quinoa Cakes

Cedarlane

22.43

% from protein

52.34

% from carbs

52.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1.5 g
2.3%
Cholesterol 20 mg
6.7%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 7 g
2.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin A 750 IU
Vitamin C 1.2 mg
Calcium 26 mg
Iron 0.4 mg

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Baked Spinach Quinoa Cakes Nutrients FAQs

Nutrients

What is the calorie content of Baked Spinach Quinoa Cakes?

A typical serving 1 cake (43 grams) of Baked Spinach Quinoa Cakes contains approximately 50 calories.

You can check the exact calorie content by logging Baked Spinach Quinoa Cakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Spinach Quinoa Cakes have?

The amount of fat in Baked Spinach Quinoa Cakes depends on the ingredients and preparation method. On average, one serving 1 cake (43 grams) of Baked Spinach Quinoa Cakes contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Spinach Quinoa Cakes have?

The protein content in Baked Spinach Quinoa Cakes depends on the ingredients exists in it. On average, 1 cake (43 grams) of Baked Spinach Quinoa Cakes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Spinach Quinoa Cakes, Download Nutribit app for healthier you!

How much sugar does a Baked Spinach Quinoa Cakes have?

On average, 1 cake (43 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Spinach Quinoa Cakes.

How Much carbohydrates (carbs) is in Baked Spinach Quinoa Cakes?

The amount of carbohydrates (carbs) in Baked Spinach Quinoa Cakes depends on its serving size and preparation. On average, 1 cake (43 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Spinach Quinoa Cakes.

How Much Fiber is in Baked Spinach Quinoa Cakes?

Baked Spinach Quinoa Cakes contains approximately 1 grams of fiber in 1 cake (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Spinach Quinoa Cakes for healthier you!

What vitamins and minerals are in a Baked Spinach Quinoa Cakes?

Vitamins in Baked Spinach Quinoa Cakes:

  • Vitamin A:Baked Spinach Quinoa Cakes has 750 IU of Vitamin A.
  • Vitamin C:Baked Spinach Quinoa Cakes has 1.2 mg of Vitamin C.

Baked Spinach Quinoa Cakes contains following minerals:

  • Baked Spinach Quinoa Cakes has 26mg of Calcium.
  • Baked Spinach Quinoa Cakes has 180mg of Sodium, Na.
  • Baked Spinach Quinoa Cakes has 0.36mg of Iron.

General

Does Baked Spinach Quinoa Cakes contain caffeine?

Baked Spinach Quinoa Cakes does not contain any caffeine.

Does Baked Spinach Quinoa Cakes contain alcohol?

Baked Spinach Quinoa Cakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Spinach Quinoa Cakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Spinach Quinoa Cakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Spinach Quinoa Cakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Spinach Quinoa Cakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Spinach Quinoa Cakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Spinach Quinoa Cakes for free?

Yes! Since Baked Spinach Quinoa Cakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Spinach Quinoa Cakes with water tracking feature?

Nutribit automatically calculates the water content of Baked Spinach Quinoa Cakes and adds it to your daily hydration log. Simply log Baked Spinach Quinoa Cakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Spinach Quinoa Cakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Spinach Quinoa Cakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Spinach Quinoa Cakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Spinach Quinoa Cakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Spinach Quinoa Cakes

Vitamin A in Baked Spinach Quinoa Cakes supports eye health.

Vitamin A in Baked Spinach Quinoa Cakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baked Spinach Quinoa Cakes boosts immune function.

Vitamin A in Baked Spinach Quinoa Cakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baked Spinach Quinoa Cakes promotes healthy skin.

Vitamin A in Baked Spinach Quinoa Cakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baked Spinach Quinoa Cakes enhances reproductive health.

Vitamin A in Baked Spinach Quinoa Cakes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baked Spinach Quinoa Cakes supports bone health.

Vitamin A in Baked Spinach Quinoa Cakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baked Spinach Quinoa Cakes reduces the risk of certain cancers.

Vitamin A in Baked Spinach Quinoa Cakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baked Spinach Quinoa Cakes promotes healthy development during pregnancy.

Vitamin A in Baked Spinach Quinoa Cakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baked Spinach Quinoa Cakes maintains healthy mucous membranes.

Vitamin A in Baked Spinach Quinoa Cakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baked Spinach Quinoa Cakes improves wound healing.

Vitamin A in Baked Spinach Quinoa Cakes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baked Spinach Quinoa Cakes may reduce the risk of macular degeneration.

Vitamin A in Baked Spinach Quinoa Cakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 50 calories?

The amount of exercise required to burn off 1 cake Baked Spinach Quinoa Cakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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