Rose Milk

Beverage, Floral Milk

Total Energy

200

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

340mg

14.8%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

28g

56%

Protein

8g

16%

Water

210g

Sucrose

28g

Vitamin A, RAE

0.5UG

Vitamin C, total ascorbic acid

0.7mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.4MG_ATE

Biotin

1UG

Folic acid

1.1UG

Iron, Fe

1mg

Calcium, Ca

350mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Milk

A typical serving 1 cup of Rose Milk (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Rose Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Milk depends on the ingredients exists in it. On average, 1 cup of Rose Milk (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 30 grams of carbohydrates.

Rose Milk contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Rose Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.