Gulkand Milk (Rose Petal Preserve Milk)

Beverage, Floral, sweet

Total Energy

180

kcal

36.76

% from carbs

19.46

% from protein

43.78

% from fats

In 240 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

130mg

5.7%

Potassium, K

510mg

10.9%

Total Carbohydrates

17g

6.2%

Sugars

14g

28%

Starch

2g

Protein

9g

18%

Water

210g

Lactose

14g

Vitamin A, RAE

370UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.7MG_ATE

Biotin

15UG

Iron, Fe

1mg

Calcium, Ca

270mg

Zinc, Zn

1.3mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulkand Milk (Rose Petal Preserve Milk)

A typical serving 1 cup of Gulkand Milk (Rose Petal Preserve Milk) (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulkand Milk (Rose Petal Preserve Milk) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Gulkand Milk (Rose Petal Preserve Milk) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulkand Milk (Rose Petal Preserve Milk) depends on the ingredients exists in it. On average, 1 cup of Gulkand Milk (Rose Petal Preserve Milk) (about 240 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 240 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 17 grams of carbohydrates.

Gulkand Milk (Rose Petal Preserve Milk) contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Gulkand Milk (Rose Petal Preserve Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.