Cilantro (Coriander Leaves)

Herb, Aromatic, digestive aid

28.99

% from protein

57.97

% from carbs

57.97

% from fat
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Nutrition Facts

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Serving size
In 21 g(21g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0.1 g
0.2%

Polyunsaturated 0.1 g

Sodium, Na 10 mg
0.4%

Potassium, K 40 mg
0.9%

Total Carbohydrates 1 g
0.4%

Fiber 0.6 g
2.1%

Starch 0.4 g

Protein 0.5 g
1%

Water 19 g

Vitamin A, RAE 12 UG

Vitamin E 0.1 MG_ATE

Vitamin C 0.5 mg

Folic acid 10 UG

Calcium 28 mg

Iron 0.2 mg

Magnesium 11 mg

Zinc 0.2 mg

Cilantro (Coriander Leaves) Nutrients FAQs

Nutrients

What is the calorie content of Cilantro (Coriander Leaves)?

A typical serving 1 cup (21 grams) of Cilantro (Coriander Leaves) contains approximately 4 calories.

You can check the exact calorie content by logging Cilantro (Coriander Leaves) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cilantro (Coriander Leaves) have?

The amount of fat in Cilantro (Coriander Leaves) depends on the ingredients and preparation method. On average, one serving 1 cup (21 grams) of Cilantro (Coriander Leaves) contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cilantro (Coriander Leaves) have?

The protein content in Cilantro (Coriander Leaves) depends on the ingredients exists in it. On average, 1 cup (21 grams) of Cilantro (Coriander Leaves) contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Cilantro (Coriander Leaves), Download Nutribit app for healthier you!

How much sugar does a Cilantro (Coriander Leaves) have?

On average, 1 cup (21 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cilantro (Coriander Leaves).

How Much carbohydrates (carbs) is in Cilantro (Coriander Leaves)?

The amount of carbohydrates (carbs) in Cilantro (Coriander Leaves) depends on its serving size and preparation. On average, 1 cup (21 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cilantro (Coriander Leaves).

How Much Fiber is in Cilantro (Coriander Leaves)?

Cilantro (Coriander Leaves) contains approximately 0.6 grams of fiber in 1 cup (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cilantro (Coriander Leaves) for healthier you!

What vitamins and minerals are in a Cilantro (Coriander Leaves)?

Vitamins in Cilantro (Coriander Leaves):

  • Vitamin C:Cilantro (Coriander Leaves) has 0.5 mg of Vitamin C.

Cilantro (Coriander Leaves) contains following minerals:

  • Cilantro (Coriander Leaves) has 28mg of Calcium.
  • Cilantro (Coriander Leaves) has 10mg of Sodium, Na.
  • Cilantro (Coriander Leaves) has 40mg of Potassium, K.
  • Cilantro (Coriander Leaves) has 0.2mg of Iron.

General

Does Cilantro (Coriander Leaves) contain caffeine?

Cilantro (Coriander Leaves) does not contain any caffeine.

Does Cilantro (Coriander Leaves) contain alcohol?

Cilantro (Coriander Leaves) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cilantro (Coriander Leaves)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cilantro (Coriander Leaves) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cilantro (Coriander Leaves) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cilantro (Coriander Leaves) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cilantro (Coriander Leaves) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cilantro (Coriander Leaves) for free?

Yes absolutely, Since Cilantro (Coriander Leaves) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cilantro (Coriander Leaves) with water tracking feature?

Cilantro (Coriander Leaves) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cilantro (Coriander Leaves) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cilantro (Coriander Leaves) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cilantro (Coriander Leaves) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cilantro (Coriander Leaves) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cilantro (Coriander Leaves)

How to burn 4 calories?

The amount of exercise required to burn off 1 cup Cilantro (Coriander Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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