Kothamalli Thogayal / Coriander Leaves Chutney

South Indian, Side Dish

23.04

% from protein

17.92

% from carbs

17.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
78
% Daily value*
Total Fat 4.1 g
6.3%
Saturated 0.6 g
3%
Polyunsaturated 0.1 g
Monounsaturated 3.2 g
Sodium, Na 426 mg
18.5%
Potassium, K 620 mg
13.2%
Total Carbohydrates 2.8 g
1%
Fiber 1.2 g
4.3%
Sugars 4.1 g
8.2%
Starch 0.2 g
Protein 3.6 g
7.2%
Water 180 g
Vitamin A, RAE 0.2 UG
Vitamin D (D2 + D3) 1.1 UG
Vitamin E 124 MG_ATE
Biotin 96 UG
Calcium 30 mg
Iron 0.5 mg
Glucose 0.5 g
Lactose 3.1 g

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Kothamalli Thogayal / Coriander Leaves Chutney Nutrients FAQs

Nutrients

What is the calorie content of Kothamalli Thogayal / Coriander Leaves Chutney?

A typical serving 1 serving (50 grams) of Kothamalli Thogayal / Coriander Leaves Chutney contains approximately 78 calories.

You can check the exact calorie content by logging Kothamalli Thogayal / Coriander Leaves Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kothamalli Thogayal / Coriander Leaves Chutney have?

The amount of fat in Kothamalli Thogayal / Coriander Leaves Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Kothamalli Thogayal / Coriander Leaves Chutney contains approximately 4.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kothamalli Thogayal / Coriander Leaves Chutney have?

The protein content in Kothamalli Thogayal / Coriander Leaves Chutney depends on the ingredients exists in it. On average, 1 serving (50 grams) of Kothamalli Thogayal / Coriander Leaves Chutney contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Kothamalli Thogayal / Coriander Leaves Chutney, Download Nutribit app for healthier you!

How much sugar does a Kothamalli Thogayal / Coriander Leaves Chutney have?

On average, 1 serving (50 grams) contains about 4.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kothamalli Thogayal / Coriander Leaves Chutney.

How Much carbohydrates (carbs) is in Kothamalli Thogayal / Coriander Leaves Chutney?

The amount of carbohydrates (carbs) in Kothamalli Thogayal / Coriander Leaves Chutney depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 2.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kothamalli Thogayal / Coriander Leaves Chutney.

How Much Fiber is in Kothamalli Thogayal / Coriander Leaves Chutney?

Kothamalli Thogayal / Coriander Leaves Chutney contains approximately 1.2 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kothamalli Thogayal / Coriander Leaves Chutney for healthier you!

What vitamins and minerals are in a Kothamalli Thogayal / Coriander Leaves Chutney?

Kothamalli Thogayal / Coriander Leaves Chutney contains following minerals:

  • Kothamalli Thogayal / Coriander Leaves Chutney has 30mg of Calcium.
  • Kothamalli Thogayal / Coriander Leaves Chutney has 426mg of Sodium, Na.
  • Kothamalli Thogayal / Coriander Leaves Chutney has 620mg of Potassium, K.
  • Kothamalli Thogayal / Coriander Leaves Chutney has 0.5mg of Iron.

General

Does Kothamalli Thogayal / Coriander Leaves Chutney contain caffeine?

Kothamalli Thogayal / Coriander Leaves Chutney does not contain any caffeine.

Does Kothamalli Thogayal / Coriander Leaves Chutney contain alcohol?

Kothamalli Thogayal / Coriander Leaves Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kothamalli Thogayal / Coriander Leaves Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothamalli Thogayal / Coriander Leaves Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kothamalli Thogayal / Coriander Leaves Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kothamalli Thogayal / Coriander Leaves Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothamalli Thogayal / Coriander Leaves Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kothamalli Thogayal / Coriander Leaves Chutney for free?

Yes! Since Kothamalli Thogayal / Coriander Leaves Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kothamalli Thogayal / Coriander Leaves Chutney with water tracking feature?

Nutribit automatically calculates the water content of Kothamalli Thogayal / Coriander Leaves Chutney and adds it to your daily hydration log. Simply log Kothamalli Thogayal / Coriander Leaves Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kothamalli Thogayal / Coriander Leaves Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kothamalli Thogayal / Coriander Leaves Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kothamalli Thogayal / Coriander Leaves Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kothamalli Thogayal / Coriander Leaves Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kothamalli Thogayal / Coriander Leaves Chutney

Sodium, Na in Kothamalli Thogayal / Coriander Leaves Chutney supports fluid balance.

Maintains Fluid Balance in Kothamalli Thogayal / Coriander Leaves Chutney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kothamalli Thogayal / Coriander Leaves Chutney supports nerve function.

Supports Nerve Function in Kothamalli Thogayal / Coriander Leaves Chutney helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kothamalli Thogayal / Coriander Leaves Chutney helps regulate blood pressure.

Regulates Blood Pressure in Kothamalli Thogayal / Coriander Leaves Chutney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kothamalli Thogayal / Coriander Leaves Chutney supports muscle function.

Aids Muscle Function in Kothamalli Thogayal / Coriander Leaves Chutney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kothamalli Thogayal / Coriander Leaves Chutney aids nutrient absorption.

Improves Nutrient Absorption in Kothamalli Thogayal / Coriander Leaves Chutney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kothamalli Thogayal / Coriander Leaves Chutney helps balance pH levels.

Balances pH Levels in Kothamalli Thogayal / Coriander Leaves Chutney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kothamalli Thogayal / Coriander Leaves Chutney supports bone health.

Supports Bone Health in Kothamalli Thogayal / Coriander Leaves Chutney helps retain calcium and prevent the loss of bone density over time.

How to burn 78 calories?

The amount of exercise required to burn off 1 serving Kothamalli Thogayal / Coriander Leaves Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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