Kothamalli Thovayal (Dry Coriander Leaves Chutney)

South Indian, Side Dish

Total Energy

20

kcal

48

% from carbs

16

% from protein

36

% from fats

In 10 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

10mg

0.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

1g

Protein

1g

2%

Water

5g

Glucose

0.2g

Sucrose

0.3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.5MG_ATE

Biotin

0.2UG

Folic acid

2UG

Iron, Fe

0.3mg

Calcium, Ca

5mg

Zinc, Zn

0.1mg

Magnesium, Mg

3mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kothamalli Thovayal (Dry Coriander Leaves Chutney)

A typical serving 1 Teaspoon of Kothamalli Thovayal (Dry Coriander Leaves Chutney) (10 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kothamalli Thovayal (Dry Coriander Leaves Chutney) depends on the ingredients and preparation method. On average, one serving 1 Teaspoon (10 grams) of Kothamalli Thovayal (Dry Coriander Leaves Chutney) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kothamalli Thovayal (Dry Coriander Leaves Chutney) depends on the ingredients exists in it. On average, 1 Teaspoon of Kothamalli Thovayal (Dry Coriander Leaves Chutney) (about 10 grams) contains approximately 1 grams of protein.

On average, 1 Teaspoon (about 10 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Teaspoon (about 10 grams) contains about 3 grams of carbohydrates.

Kothamalli Thovayal (Dry Coriander Leaves Chutney) contains approximately 1 grams of fiber in 1 Teaspoon (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 Teaspoon Kothamalli Thovayal (Dry Coriander Leaves Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.